40+ Club : Where the Cool Kids Are

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Replies

  • tojo_73
    tojo_73 Posts: 213 Member
    edited August 2016
    AOS Newport done (well mostly done. I did about half of the side snatch and overhead lunges and skipped the pushup and divebombers as I am supposed to do chest tomorrow). BTW I hate SOTS presses, I am incompetent at them.
  • misscagal
    misscagal Posts: 195 Member
    1hour strength training done
  • Beeps2011
    Beeps2011 Posts: 11,245 Member
    sdereski wrote: »
    Hi all, wedding week from hell is now over. Thank goodness! I worked my *kitten* off. Never, never, never again! So not worth it. Even if I charged 5x more, I don't think I would do it again. At the end of the day, it is our home. Doing the B&B thing is enough, thank you very much.

    So, finally got some good runs in after all that. 10k Monday, it the heat and 12k last evening, in nice comfortable temps.

    Diet is still going well. Am feeling so much better. Have not seen the scale move much despite waking up hungry often.

    i don't blame you, sdereski...congrats on diet still going well!
  • ReesyIsLivingOnKeto
    ReesyIsLivingOnKeto Posts: 38 Member
    My goal is total wellness. I jumped off my fatloss journey for a time due to work and life. Trying to gain discipline and get back on track...

    Thanks
  • alf1163
    alf1163 Posts: 3,143 Member
    Oh my it's been so long since I posted here!!!! Busy thread though!!! Still going strong with my weight lifting program I started about 2 months ago. I also started the ketogenic diet on the first of the month. I kinda like it. Rock on!!!!
  • narak_lol
    narak_lol Posts: 886 Member
    The weather finally OK enough to ride my bike! Though I still got caught in the showers and have to wash my bike, again. Yikes!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "P90X2 X2 Yoga"=Done!
  • MJFSH
    MJFSH Posts: 7,252 Member
    Gorgeous Glutes
    and HIIT 20
    done!
  • tojo_73
    tojo_73 Posts: 213 Member
    Chest done.
  • alf1163
    alf1163 Posts: 3,143 Member
    MJFSH wrote: »
    Gorgeous Glutes
    and HIIT 20
    done!

    What is the gorgeous glutes workout? Sounds interesting...
  • MJFSH
    MJFSH Posts: 7,252 Member
    alf1163 wrote: »
    MJFSH wrote: »
    Gorgeous Glutes
    and HIIT 20
    done!

    What is the gorgeous glutes workout? Sounds interesting...
    Gorgeous glutes is a 12 weeks program by Bret Contreras, The book coming with it is called strong curves for women and the program called gorgeous glutes. Today was my first day adding it to my program to get a feel for it, now planning to add it in any chance I get. :)

  • allenpriest
    allenpriest Posts: 1,102 Member
    narak_lol wrote: »
    Rode my bike for 2hr 50mins today! Thought of going to the gym as well but kinda tired so scratched that...

    Long ride!
  • narak_lol
    narak_lol Posts: 886 Member
    Long ride!

    Thanks! Hope you have a great and healthy weekend!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Insane Inflatable 5k"=Done. 22 minutes.
    meqp77rf4sfm.jpeg
  • misscagal
    misscagal Posts: 195 Member
    HIIT class done
  • Djproulx
    Djproulx Posts: 2,810 Member
    gam3rguy wrote: »
    gam3rguy wrote: »
    "Insane Inflatable 5k"=Done. 22 minutes.
    meqp77rf4sfm.jpeg
    wngf4i3bqng1.jpeg


    That looks like a fun race.