40+ Club : Where the Cool Kids Are
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Training for a 10K race the day after my birthday.. I turn 48 in exactly 30 days from today.. I just had to tell somebody.. I hope I can still run well after 9/9/16 another year later....LOL
Anywho, its been a while since I posted here, and I hope all you lovely cool kids are doing well, keeping the faith and having fun while doing it!!!4 -
Turning 44 in 6 weeks. Lost 33 lbs two years ago but have regained and relost about 7 lbs since then. I'm currently up the 7 lbs. I want to get them back off and also lost another 5 after that.
Doing my best to cut carbs and sugar. Starting a 30 Day No-Soda Challenge today. Striving to walk 2.5-3 miles at least 5 days/week.3 -
Got my bike in yesterday...started great....finished a bit slow though, definitely some work to get back into form, but great to get back on the saddle.3
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On vacation but trying to not go to crazy with food, other than lobster and beer! Should have gone to the hotel fitness room and done free weights, but didn't. I have however gown 26,000 steroids today and over 25,000 yesterday so I've for the cardio covered.3
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On the bike for 2 hours today - job done!4
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Still hot even though night but 5k done3
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"P90X2 X2 Total Body & X2 Ab Ripper"=Done!3
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On vacation but trying to not go to crazy with food, other than lobster and beer! Should have gone to the hotel fitness room and done free weights, but didn't. I have however gown 26,000 steroids today and over 25,000 yesterday so I've for the cardio covered.
Maybe "gone" for "gown" and "steps" for "steroids" lol....yayyyy!!
We are on holidays, too....mindful eating will have to wait....I am enjoying summertime drinks....and no gym for me, it is outdoor sightseeing just now.
Here is the peaceful backyard from our Seattle Airbnb
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P90X Legs and Back
plus an hour and half walk last night done!
praying my boy does not want to do the walk tonight, my legs are going on strike if I use them all as much tonight!3 -
On vacation but trying to not go to crazy with food, other than lobster and beer! Should have gone to the hotel fitness room and done free weights, but didn't. I have however gown 26,000 steroids today and over 25,000 yesterday so I've for the cardio covered.
Maybe "gone" for "gown" and "steps" for "steroids" lol....yayyyy!!
We are on holidays, too....mindful eating will have to wait....I am enjoying summertime drinks....and no gym for me, it is outdoor sightseeing just now.
Here is the peaceful backyard from our Seattle Airbnb
This looks lovely.0 -
I don't think I've posted in here before. When I turned 40 I was the heaviest I've ever been and I was diagnosed a type 2 diabetic. In two years I will turn 50 and I'm going to be the fittest and healthiest I've ever been!8
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Over 141 pounds lost now. Minimum of 60 more to go7
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@Beeps2011 -beautiful area to relax
Enjoy0 -
1hour on treadmill2
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AOS - Providence done.1
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2.5 hrs on the bike!1
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"P90X2 X2 Yoga"=Done!1
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4 mile run = done. open water swim tonight.
Happy Friday!2 -
Happy Friday Cool Kids!!!
didn't have much time to play so, did P90X3 CVX, a mix of cardio and Strength. That still got me huffing and puffing big time! Anyway, workouts for the week all checked, hopefully tomorrow I can make it to fitness pro event, meeting all the super cool kids, like Tony Horton, Shaun T, Jillian Michaels, Beto and some other celebrity trainers. Hoping to make it there, not sure if I will be able to tho.2 -
Only down .4 lbs this week, but the bright side is that from the last time I measured (July 29th) I've lost another percentage point of body fat (now 22%).4
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30 min on treadmill this morning
gardening this afternoon
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Anyone ever use a sled? Pain. Lots of pain!
OH YEAH!!! The sled, aka, "The Prowler". Load it up with 45lb plates and push it till you get "The Prowler Flu".(dizziness, nausea, overall body weakness and trembling) This is a GREAT piece of gear for building total body strength and one of the world's best torture devices. My trainer would have me push this across the gym floor while the other 4-5 students were holding the plank position. Just as I approached the end line, he'd jump on the sled to add extra weight.....the *kitten*! The other special form of hell he devised was to tie two of the heavy ropes to it and have students hold a plank position while lifting one hand at a time to pull it hand over hand across the gym floor.
It is such an awesome tool that I still get kind of emotional thinking about all the good times I've had over the years using it.
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I'm 41 and trying to lose 100 pounds. Hard work and any tips I'll take.2
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