alf1163 Member

Hey all, happy belated Father's Day to all deserving fathers!!!! I was bad, really bad this weekend!!! Tomorrow is a new day and a chance to start again!!! lol Gam, good job on your race!!!! Beeps, sending good vibes to you!!!!! Good to read about a lot if you! Welcome to the newbies!!

What is the military diet? I'm always up for a diet challenge!!!

Treadmill workout this morning. Ready to tackle this day!!! Welcome to all the new members!!!

Tojo, that's a beautiful view!!!! Got a quick workout in before work. I'm so tired! Working full time is no joke!!! Ugh! Have a great evening!

Hello everyone! I'm so frustrated lately, my body is definitely changing!!!! It's been really tough to lose the last few pounds. Looks like my body doesn't want to be below 130. I guess it's time to change my goals. I just want to at least maintain 130 without trying sooo hard!!! Wishful thinking! Glad to see so many…

Just saying HELLO!!!!

@peppermintpudgy, wow!! Your beagles are in great shape!! 90 min walk?!?! My dogs would die! I'm in need of a good dep tissue massage!! My neck and back!!! I scheduled one in Wed. Can't wait!!! Have a great evening!

Hey hey!!! I walked my son to the neighborhood park and had an awesome workout using the playground equipment. When I got home my husband had lunch ready, pizza. WTH!!! He had loaded it with veggies though! Allenpriest, that is awesome!!! @kac20162017, welcome to the group! Just post away. Slow but steady!!!

Hey guys!! MIA again! Working full time is killing me!!! Only half day today so off I go to Bikram. Haven't been in almost 4 weeks. Wish me luck! Welcome to all new members!!! Thank you to all who post regularly!! One of these days I will be more consistent! Agh!!!!!

@Beeps2011, thinking of you!!! Stay positive!! Yes, MIA again!!!! Vacations throw me off big time!!!! My strategy of IF in the cruise didn't work so well this time. I gained a few pounds and then I continued eating poorly when I got back. So now I'm struggling to lose those extra pounds. Ugh!!! I always do this to…

Wow Gam!!!!! Awesome pics!!!!

Hey kids!!!!! It's been a very good week!! Workouts have been great, eating pretty healthy though it could have been better. LOL Went up in weight some but oh well, should be used to the ups and downs by now. Some of you might remember an issue I had at my current job. I have a job offer I couldn't resist!! I start my new…

Good leg workout today! Ready to go to work. Blah blah blah Beeps, BOOM!! :D Have a great day!!

Hey everyone!!!! Busy bee working out, boring job and getting ready for vacation!!!! I just hate packing... Gam, were the clothes warm? One of my dogs, the dachshund, loves to snuggle in the clothes that are just out of the dryer lol Sdereski, nice hearing from you!!! @Beeps2011, what are you up to?

@gam3rguy, FUN!!

Welcome to all the new members!!!! Welcome back Emmalusmom!!!! I've continued my workouts and healthy eating plan. Going on a cruise next week. Looking forward to it! @AllanMisner, your certifications sound awesome. Good for you!!!

Beeps, congrats on the new job!!!! Welcome to all the new members!!! My shoulder feels much better. I want to start a good lifting program. Decisions decisions.... Take care everyone!!!

Welcome!!!! Have a great Monday!!

I'm in San Antonio. :)

Hey cool kids!!!! I see you have been busy working on your health and fitness goals! Cheers!!!! @therealhyper, thanks for the compliment. :) Tojo, snowboarding sounds like fun. My daughter tried many many years ago when we lived in Europe. I tried skiing. No more of that, we live in south Texas now. Take care of your back!…

@Beeps2011, I agree with you 200%!!!! That time change is so ridiculous! I grew in Puerto Rico and we don't change the time. When we lived in Europe was even crazier because the time changes at a different time than the US so for a couple of weeks or so we had to figure out the time to call family in the US or PR. Ugh! I'm…

Glad to hear most are well into the exercise train!!! Sdereski, nice job with your workouts!!! Your granddaughter story is super funny!! I'm sometimes left with my mouth open when I hear my 7 yr old talk about anything. They are definitely more "advanced" than when we were kids. Yikes!!! So how is this 22 minute hard core…

Hi! This isn't a private group that you need to officially join. Just post away. We are a bunch of 40+ yr olds who love to take care of ourselves by eating well and exercising. You are on your way with all the activities you are doing and tracking. Eating clean? Just shoot for more natural foods, cut down on processed,…

Beeps, glad to hear it's not a dangerous clot! Where is it again? I wonder if that's what I have. You are so funny about not wanting to care for someone. LOL Sdereski, sorry to hear you had another episode. Scary!!! And even scarier is still not knowing what is causing it! Take care!!!! I do want to do the strong program…

Gam, that's some determination!!!!!! Way to go! Beeps, good thing is not a clot. Hope they find out what it is. Congrats to all who have reached goals and are seeing progress. Speedy recovery to those who are ill. Me? I just HATE the scale!!! I have only lost about 4lbs since early January. I haven't tracked my…

Beeps, I hope everything turns out ok with your husband!

Welcome to all the new members! @Adman7431, it sounds like you are on track! Good luck! @hopedigregorio484, are you working out? If you are, 1200 might be too low. Congrats on making changes! @Timshel_, I was on a plateau since Jan 11 but I cleaned my diet some more and added extra workouts and now the scale seems to be…

@Beeps2011, look!!