40+ Club : Where the Cool Kids Are
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So happy the weather improves and I had my dose of 2 hr bike riding!1
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Back & Traps=Done!1
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It's a lifting day, today! BOOM!2
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Arms and abs EARLY this morning.1
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Long hike Saturday with Scouts. Sore Sunday. DOMS weight up Monday.1
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Changed my workouts up a bit about 2 months back to do some isolation on arms, shoulders and chest. Big gains for the first month. no gains second month
. I found doing the full body with leg focus multiple times a weeks was killing me when I decided to ride the bike. But I definitely prefer the full body workouts to the pure strength ones.
Diet is slipping, I apparently have a weakness for marshmallows. Suck them like a mint until they dissolve. I polished off a full 500g bag in the past week. Disgusting....yet tasty too.
@Beeps2011 best of luck in the eviction of "Terry" next week.
Did a nice ride last weekend. the bike is great for getting out and seeing the city. Doesn't hurt that the city views are awesome when the weather is nice
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Tojo, that's a beautiful view!!!!
Got a quick workout in before work. I'm so tired! Working full time is no joke!!! Ugh!
Have a great evening!0 -
I am 44. 2 years ago I found out I have all kinds of things wrong with me. I weighed 124 last year and I don't know if it was medicine or my age but I blew up. I am welcoming friends to help me get back down to my correct weight1
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Turned the big 5-0 this year! Like to lose about 15-20 pounds and tone up. Also toying with the idea of maybe running another marathon this fall.2
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Did I 3 hour ride today then sadly surrendered my bike to my friend for annual maintenance - bikeless for 2 full days 0
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"INSANITY: THE ASYLUM Volume 1 Strength"=Done!0
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Treadmill workout this morning. Ready to tackle this day!!!
Welcome to all the new members!!!0 -
Bis & Tris=Done!0
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Me too.0
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I DID grab it! it's already in my "on demand" and the DVDs should be here any day. T25 is also on sale, though not part of the "summer sale"...grabbed that too.megginanderson wrote: »
I don't have MAX:30. I hear Beachbody's summer sale starts today and that will be one of the programs on sale. depending on the discount, I MAY grab it.megginanderson wrote: »
Legs & Back=DONE!
it IS on sale! Do you already have a Beachbody account? Id be happy to send you the direct link. message me if you want to chat about the details. You could start it in my next online group too!
I am on BB. i'm in a group currently doing Asylum vol. 1. next we hit volume 2...then P90X2. I don't know what I'm hitting after...one of those though. :P
i couldnt do P90X2 to save my life, SO much core and strength that i thought i had... but sadly not for that one. balance balls are KILLER! Loved Asylums. Doing the new Body Beast Up workouts from On Demand right now, so fun!0 -
Wow, tojo, that photo is SPECTACULAR!0
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Hi Alf, gam3rguy, allenpriest.
And "hi" to those of you who just post once and then disappear, lol....it keeps this thread going!
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"INSANITY: THE ASYLUM Volume 1 Game Day & Overtime"=Done!2
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P90X2 is a MONSTER...s'why i'm gonna do it again!megginanderson wrote: »
I DID grab it! it's already in my "on demand" and the DVDs should be here any day. T25 is also on sale, though not part of the "summer sale"...grabbed that too.megginanderson wrote: »
I don't have MAX:30. I hear Beachbody's summer sale starts today and that will be one of the programs on sale. depending on the discount, I MAY grab it.megginanderson wrote: »
Legs & Back=DONE!
it IS on sale! Do you already have a Beachbody account? Id be happy to send you the direct link. message me if you want to chat about the details. You could start it in my next online group too!
I am on BB. i'm in a group currently doing Asylum vol. 1. next we hit volume 2...then P90X2. I don't know what I'm hitting after...one of those though. :P
i couldnt do P90X2 to save my life, SO much core and strength that i thought i had... but sadly not for that one. balance balls are KILLER! Loved Asylums. Doing the new Body Beast Up workouts from On Demand right now, so fun!
I haven't tried the "Beast Up" routines...yet. I DID print out the worksheets though!
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