40+ Club : Where the Cool Kids Are
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Hello again everyone. I had been a regular on her for quite awhile, I really don't know why I stopped logging, I just did sometime late Feb. I wish I hadn't, my weight is up some and I haven't been exercising nearly as much as I used to. I am back at it now though, and need to start logging every day and exercising most days. I have been doing bike rides with my husband's cousin, did 7 miles, two days in a row, now my knee is hurting. So, need to do a little less of that and more eliptical I guess. Glad to be back. need to make this a priority.
I have read back what I have missed . Good to hear about you all, lots and lots of new people, love the like and awesome buttons!!!!
Peeps, good luck with the surgery, that thing must weigh a pound???? Don't over do it, let it heal up.1 -
I don't have MAX:30. I hear Beachbody's summer sale starts today and that will be one of the programs on sale. depending on the discount, I MAY grab it.megginanderson wrote: »
Legs & Back=DONE!
it IS on sale! Do you already have a Beachbody account? Id be happy to send you the direct link. message me if you want to chat about the details. You could start it in my next online group too!0 -
"INSANITY: THE ASYLUM Volume 1 Game Day & Overtime"=Done!1
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I DID grab it! it's already in my "on demand" and the DVDs should be here any day. T25 is also on sale, though not part of the "summer sale"...grabbed that too.megginanderson wrote: »
I don't have MAX:30. I hear Beachbody's summer sale starts today and that will be one of the programs on sale. depending on the discount, I MAY grab it.megginanderson wrote: »
Legs & Back=DONE!
it IS on sale! Do you already have a Beachbody account? Id be happy to send you the direct link. message me if you want to chat about the details. You could start it in my next online group too!
I am on BB. i'm in a group currently doing Asylum vol. 1. next we hit volume 2...then P90X2. I don't know what I'm hitting after...one of those though. :P
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Good day everyone! It is weight training day - a mix of upperbody workouts for chest, shoulders and back. Meanwhile, the legs are happy that they are having a rest day...2
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Shoulders- just in time for tank top season. Went a little heavier today.2
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Did 2 x splits, today....my leg/glute/ab day PLUS my shoulders/bi's/tri's day. BOOM!1
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We had to close the office today. The Muhammad Ali memorial service was going on right across the street. Streets were closed and traffic, parking and security were all issues. But it was a heck of a day in Louisville Ky.1
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"INSANITY: THE ASYLUM Volume 1 Vertical Plyo"=Done!2
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Bad weather today so no bike riding. I walked to the supermarket instead of taking the bus - one good thing about Hong Kong is that it is a very small place, just 15 minutes walk and I'm there
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1.5 years to go, wait for me!0
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Hi all! My name is Karen and I'm 40 and new to the group. Excited to continue my journey with you all. I have an 18 month old and I still need to loose 80 lbs. Finally feeling focused on me again.
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Changed things up today. Drove 40 miles into town for a HIIT class. Glad I did. Thoroughly enjoyed it.1
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Chest & Tris=Done!2
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"INSANITY: THE ASYLUM Volume 1 Back to Core"=Done!2
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Hit the gym again today yay!3
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LEGS=DONE!1
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Hello everyone! I'm so frustrated lately, my body is definitely changing!!!! It's been really tough to lose the last few pounds. Looks like my body doesn't want to be below 130. I guess it's time to change my goals. I just want to at least maintain 130 without trying sooo hard!!! Wishful thinking!
Glad to see so many posts!!! Sdereski, congrats on your half marathon!!! Hope you get your medical issues get resolved!
Beeps, seems you are staying positive! Hang in there! Good luck with your surgery. You are in my thoughts!3 -
Legs on tired legs0
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"INSANITY: THE ASYLUM Volume 1 Speed & Agility"=Done!2
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So happy the weather improves and I had my dose of 2 hr bike riding!1
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Back & Traps=Done!1
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It's a lifting day, today! BOOM!2
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Arms and abs EARLY this morning.1
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Long hike Saturday with Scouts. Sore Sunday. DOMS weight up Monday.1
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Changed my workouts up a bit about 2 months back to do some isolation on arms, shoulders and chest. Big gains for the first month. no gains second month
. I found doing the full body with leg focus multiple times a weeks was killing me when I decided to ride the bike. But I definitely prefer the full body workouts to the pure strength ones.
Diet is slipping, I apparently have a weakness for marshmallows. Suck them like a mint until they dissolve. I polished off a full 500g bag in the past week. Disgusting....yet tasty too.
@Beeps2011 best of luck in the eviction of "Terry" next week.
Did a nice ride last weekend. the bike is great for getting out and seeing the city. Doesn't hurt that the city views are awesome when the weather is nice
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Tojo, that's a beautiful view!!!!
Got a quick workout in before work. I'm so tired! Working full time is no joke!!! Ugh!
Have a great evening!0 -
I am 44. 2 years ago I found out I have all kinds of things wrong with me. I weighed 124 last year and I don't know if it was medicine or my age but I blew up. I am welcoming friends to help me get back down to my correct weight1
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Turned the big 5-0 this year! Like to lose about 15-20 pounds and tone up. Also toying with the idea of maybe running another marathon this fall.2
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Did I 3 hour ride today then sadly surrendered my bike to my friend for annual maintenance - bikeless for 2 full days 0
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