40+ Club : Where the Cool Kids Are

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  • tojo_73
    tojo_73 Posts: 213 Member
    edited June 2016
    Beeps2011 wrote: »
    Wow, tojo, that photo is SPECTACULAR!

    It is the best part of biking is being able to get out and see the city. That was Spanish banks about 20k out from my place.

    The worst part? huge unexpected downpour on yesterdays bike.....then sun again..then hail. Wtf? Only 35k ride. 1hr 30min on the bike and 25min and cleanup and maintenance due to the weather and grit pickup.

    @Gam3rguy goodluck with the race.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    thanks!
    no Asylum today. heading out for a Spartan Sprint! I'll come back with my shield...or on it!
  • b3achy
    b3achy Posts: 1,976 Member
    gam3rguy wrote: »
    thanks!
    no Asylum today. heading out for a Spartan Sprint! I'll come back with my shield...or on it!

    Hope it goes well...and above all else, enjoy the challenge!
  • narak_lol
    narak_lol Posts: 855 Member
    On my bike for 3hr 45mins, very tired but very satisfying!
  • b3achy
    b3achy Posts: 1,976 Member
    gam3rguy wrote: »
    Done! Zero BURPEES!

    CONGRATS! Great accomplishment!
  • Cari434
    Cari434 Posts: 1 Member
    Can anyone look at my food diary and tell me what I'm doing wrong?
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    b3achy wrote: »
    gam3rguy wrote: »
    Done! Zero BURPEES!

    CONGRATS! Great accomplishment!
    Thanks! Nailed the spear throw. First time EVER!!
    Here's me and bro after.
    d2z61iq80yjf.jpeg

  • tojo_73
    tojo_73 Posts: 213 Member
    Nice work @Gam3rguy. Looks like the weather was good for the race.
  • narak_lol
    narak_lol Posts: 855 Member
    On the bike for 2 hours. Very hot at 37c (100f??).
  • Beeps2011
    Beeps2011 Posts: 11,922 Member
    Well done, gam3rguy.

    Hi sdereski.

    Happy Father's Day to the good men out there.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    thanks all! that was the first one I 100%ed!
    "INSANITY: THE ASYLUM Volume 2 Off-Day Stretch"=Done!
    back at it tomorrow!
  • 60to35
    60to35 Posts: 297 Member
    In the city for another 5 days :0 Took advantage of the beautiful inner city trails yesterday for a run. One thing I miss about Calgary. Today was the gym. Had issues figuring out the squat rack, but a very nice girl noticed my confusion and helped me out. I ran for 30 minutes then did legs.
    Happy Father's Day boys!!
  • alf1163
    alf1163 Posts: 3,143 Member
    BitterGoil wrote: »
    2nd week on the Military Diet!

    What is the military diet? I'm always up for a diet challenge!!!

  • alf1163
    alf1163 Posts: 3,143 Member
    Hey all, happy belated Father's Day to all deserving fathers!!!!

    I was bad, really bad this weekend!!! Tomorrow is a new day and a chance to start again!!! lol

    Gam, good job on your race!!!!

    Beeps, sending good vibes to you!!!!!

    Good to read about a lot if you! Welcome to the newbies!!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "INSANITY: THE ASYLUM Volume 1 Speed & Agility"=Done!
  • narak_lol
    narak_lol Posts: 855 Member
    Not riding today. Got in about 45 minutes of walking though - still bike related. .. Went to the bike shop to pick up a box to pack my bike for the cycling trip on Sunday. Then did some grocery shopping.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Chest & Tris=Done!
  • 60to35
    60to35 Posts: 297 Member
    Did the Stairmaster for a low impact change today. Glutes are now tight as a fiddle string. Also worked on my back.
    My dad is taking me on a day trip to Banff today. Feel like a little kid again!
  • cristineking
    cristineking Posts: 2 Member
    Hello! I am 39 but would love to join the group. I am starting over again I need to lose a total of 150lbs. I lost 80# two years ago and have gained 50# back. My issues are a little medical and a lot of letting life get in the way of taking care of myself. I tend to put everyone else before me and I lose myself. I have lost 3#'s in the past week. I need help planning the evening meals that will also keep a husband and football playing teenage son happy. Any suggestions?

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