40+ Club : Where the Cool Kids Are

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Replies

  • narak_lol
    narak_lol Posts: 855 Member
    Rode my bike for 2 hours today - the route was similar to yesterday but clocked a faster speed so very happy about this!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "INSANITY: THE ASYLUM Volume 2 Off-Day Stretch"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    no "workout" today! going to the "Savage Race"!!!
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Yesterday I taught this:
    https://youtu.be/EA11Rf0Ms6I

    Today, I'm going to a full body workout at the Y
  • narak_lol
    narak_lol Posts: 855 Member
    Nah nothing Nada for me today but! I am heading off to Taiwan in 12 hours for a 8 days cycling trip :smiley: Stay well everyone!
  • spiritbrat
    spiritbrat Posts: 80 Member
    Anyone still read this thread?
  • allenpriest
    allenpriest Posts: 1,102 Member
    alf1163 wrote: »
    BitterGoil wrote: »
    2nd week on the Military Diet!

    What is the military diet? I'm always up for a diet challenge!!!
    No no no no no. VLCD with terrible nutrition
  • allenpriest
    allenpriest Posts: 1,102 Member
    Just back from a week at boy scout camp with 20 kids. 7 were 11 years old. Challenging week.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    spiritbrat wrote: »
    Anyone still read this thread?
    yup! :p

  • gam3rguy
    gam3rguy Posts: 3,773 Member
    food prep for the week=Done!
    laundry=Done!
    stupid grass=Cut!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    gam3rguy wrote: »
    no "workout" today! going to the "Savage Race"!!!
    5 1/2 miles! 25 obstacles! 1 hour 54 minutes! I passed every obstacle on the first attempt. little sore today. gonna "nerf" it. may hit the T25 stretch later.

  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "FOCUS T25 Stretch"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "INSANITY: THE ASYLUM Volume 2 X Trainer"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Chest & Tris=Done!
  • tojo_73
    tojo_73 Posts: 213 Member
    edited June 2016
    Arms and shoulders this morning. Elbows starting to hurt so I may need to lay off arms next week.

    My eldest daughter made the provincial lacrosse championship tourney this weekend so heading off to Victoria this weekend (well staring wednesday night) with the family The other two finished up their seasons yesterday. Not sure what we will do with all our free time without the 9 lacrosse events a week.

    I plan to try and bike back and forth from the hotel to the arena a few times during the tournament as the hotel gym appears to be a single treadmill, elliptical, and a 1950s universal machine.
  • Timshel_
    Timshel_ Posts: 22,834 Member
    Off to work out this 47 year old body. Can't stop time, but you can fight aging for a better quality of life for the time you have! Keep working on be AMAZING.
  • Beeps2011
    Beeps2011 Posts: 12,186 Member
    I walked 2 x 45 minutes yesterday. Not fast. But I did it.

    I am back to work, today. :)

    Which I LOVE!

    I will try and get 2 x 30 minute walks in tonight. And then I just build up from there.

    I can start back to lifting next week. BOOM!
  • 60to35
    60to35 Posts: 297 Member
    Leg day. Followed by mowing and weeding- I think I am going to invest in some sheep
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "INSANITY: THE ASYLUM Volume 2 Upper Elite"=Done!
  • wisdomfromyou
    wisdomfromyou Posts: 198 Member
    How does everyone here deal with the body-face dilemma ?
    Significant weight loss last year (at 42) brought the very first signs of aging on my face: flattened cheeks and a slight tendency towards droopiness / jowl. Never mind I managed to put back almost all the weight id lost last year...but the face has not returned to its pre-weight loss shape.
    I have always liked my face better than my body - and now to see the weight loss / fluctuation accelerate the relatively very slow aging process I'd had up to this point (43).... Drives me insane.

    I'd never thought I would ever consider the filler enhancement route ...but at this rate...

    Any advice? Thanks a lot!

  • Beeps2011
    Beeps2011 Posts: 12,186 Member
    I actually did a lifting class, today. BOOM!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "INSANITY: THE ASYLUM Volume 2 Power Legs"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Beeps2011 wrote: »
    I actually did a lifting class, today. BOOM!
    BOOM!

  • tojo_73
    tojo_73 Posts: 213 Member
    Kettlebells - Providence. Including the snatch test. Got a new 20kg bell for Fathers day so have almost fully retired the 16kg bell......now i need a 32kg.
  • 60to35
    60to35 Posts: 297 Member
    Back and HIIT run. Not bad since I was really procrastinating this workout this morning.

    @tojo_73 I am needing some heavier weights at home too and a bench. Trying to find it cheap on kijiji
  • alf1163
    alf1163 Posts: 3,143 Member
    @Beeps2011, glad to hear things are returning to normal! Take care!

    I'm in a super boring training right now!!! Ugh!
    xc8x3ah1um90.jpeg
    h8cw1fxga8ys.jpeg
  • 2011rocket3touring
    2011rocket3touring Posts: 1,346 Member
    tammiesk00 wrote: »
    I am 40 almost 41. I am 57 and around 243 pounds. I would like to lose about 70-80 pounds. I am looking for a group a friend's. I usually, but not the exercise. I am a middle school teacher on summer vacation.
    Exercise will protect your metabolism.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    pics in from Saturday. "Sawtooth" and "Wheel World"!
    h7ewac6ss3m0.jpg
    ff3fkjvy5mm6.jpg
  • 60to35
    60to35 Posts: 297 Member
    edited June 2016
    My upper body could not do that @gam3rguy! Very impressed!
    Back and HIIT run today.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    60to35 wrote: »
    My upper body could not do that @gam3rguy! Very impressed!
    Back and HIIT run today.
    thanks! that was LOTS of fun.

    "INSANITY: THE ASYLUM Volume 2 Back & 6-Pack"=Done!

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