40+ Club : Where the Cool Kids Are

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  • allenpriest
    allenpriest Posts: 1,102 Member
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    Y'all go exercise. I'm at the NCAA men's south regional basketball final. Figured I ought to go since it is right across the street from my office
  • alf1163
    alf1163 Posts: 3,143 Member
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    Beeps, congrats on the new job!!!!

    Welcome to all the new members!!!

    My shoulder feels much better. I want to start a good lifting program. Decisions decisions....

    Take care everyone!!!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "22 Minute Hard Corps Cold Start & Resistance 2"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    5 mile hike to the gym...banged out some bis & tris...5 mile hike home=DONE! then went and hogged out at the Japanese steak house!!! >:)
  • dulcitonia
    dulcitonia Posts: 278 Member
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    I love losing weight.... I hate saggy skin :(
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "22 Minute Hard Corps Cold Start, Cardio 2 & Core 1"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Shoulders"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    Rest Day! probably take the pup out to her big yard (park) later.
  • WithWhatsLeft
    WithWhatsLeft Posts: 196 Member
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    Hi all - 48, female,, lost about 10 lbs over the last couple months, and making a lot of changes in my life.

    Right now I'm trying to figure out how to gently begin lifting again with a very tricky shoulder. And begin yoga/stretching again.

    Staying strong and limber is my game plan for getting older.
  • perkymommy
    perkymommy Posts: 1,642 Member
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    I would like to join as well. I'm 47 years old and married one year ago and have 3 children of my own (ages 20, 13 and 6) and my husband has two children (ages 21 and 8). I'm a short person, only 4'11" and was getting tired of being tired every day and decided this time I have to do it. I want to live a long healthy life. I joined a popular weight loss site outside of this one and since Feb 2nd have lost 15 lbs. I actually look forward to walking on the treadmill now whereas before I did not like exercise. I would like to lose another 10 lbs at this point but may lose a little more if I can make it that far. I have a small frame so 110-115 looks best on me. But at this point I will take anything I can get! I just like feeling better, sleeping better and having more energy. :)
  • TK6299
    TK6299 Posts: 502 Member
    edited March 2016
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    Count me in 43 yrs old. Started In July 2015 at 183 lbs. Currently 145 lbs and maintaining/toning.
  • AllanMisner
    AllanMisner Posts: 4,140 Member
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    I am here at 50! Hitting my 40’s in terrible shape, I made a change, started educating myself, eventually deciding that fitness matters so much that I got my personal trainer cert. I now do online and in person personal training. Love helping others the way I was helped by so many.

    Allan Misner
    NASM Certified Personal Trainer (Corrective Exercise Specialist, Fitness Nutrition Specialist)
    Host of the 40+ Fitness Podcast
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "22 Minute Hard Corps Cold Start, Cardio 1 & Core 1"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Chest & Tris"=Done!
  • tojo_73
    tojo_73 Posts: 213 Member
    edited March 2016
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    Out of cell range last week but keeping up the exercise. 2 full days skiing (powder in march!) and 1 day of boarding, 1 day hiking and playing in the snow. Drove home and did a 39km bike. Definitely the sport where weight loss is really noticeable on the hills. Unfortunately too much beer wine and big portions have the scales static. Cutting out booze for the next month to restart the process. Back is about 80% better and no longer an issue....now i just need to rehab my ankle
  • haleymiller0707
    haleymiller0707 Posts: 74 Member
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    Hi all. I would love to join this group. I am a 45 year old Mom of two boys (almost 17 and 20). Have been working hard for the last year and lost 40 pounds. Currently, I am doing 22 Minute Hard Corp.. just did day 2 this morning.
  • IndianaGolfer
    IndianaGolfer Posts: 16,220 Member
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    haleymiller0707 wrote: »
    Hi all. I would love to join this group. I am a 45 year old Mom of two boys (almost 17 and 20). Have been working hard for the last year and lost 40 pounds. Currently, I am doing 22 Minute Hard Corp.. just did day 2 this morning.


    Awesome, great job !!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "22 Minute Hard Corps Cold Start & Resistance 1"=Done!
  • cresentmoongirl67
    cresentmoongirl67 Posts: 9 Member
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    Hi, 49 and making changes. Improving health issues by approaching intergrative avenues. Got a 100lb to lose and have lost 10 so far. Changing up my diet one step at a time. Finding it a bit challenging with food allergies involved. Never dieted before in my life so this is all new to me and with your inspiration, we can all meet our goals. Recently started walking when I can since I work 12 hour days on a rotating base with lots of schedule changes in between. Have started making simple changes like less bread, more fresh food, 3-5 ingredients only. So far staying mostly under my calorie goals. Lets see where this takes us. :smile:
  • Emmalusmom
    Emmalusmom Posts: 61 Member
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    Hi Everyone, I am back to give it another try. I fell off the wagon (but didn't gain any weight)! I am more determined this time to lose the weight. I know that I have to combine eating healthy and exercise to make this work. I have been logging for about a week now and that seems to help keep me in check too. So here we go!

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