40+ Club : Where the Cool Kids Are
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"22 Minute Hard Corps Cold Start, Cardio 2 & Core 1"=Done!0
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Back & Traps=DONE!0
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Taking a short break from US tax filing season and doing my hobby job. Working as a tournament director for the US Chess Federation national high school championship. We'll have some 1,500 young people playing for 3-4 days.0
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Welcome to all the new members!!!!
Welcome back Emmalusmom!!!!
I've continued my workouts and healthy eating plan. Going on a cruise next week. Looking forward to it!
@AllanMisner, your certifications sound awesome. Good for you!!!0 -
Ab workout countdown.... T-minus 3 hrs0
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home now...supposed to get up in 2 1/2 hours. well, that's not going to happen.0
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i'm up. in NO hurry to start today. had a late night. gonna watch last night's "Arrow" then probably start with the Cold Start. gym..."later".0
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"22 Minute Hard Corps Cold Start & Resistance 2"=Done!0
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Iron Maiden is one of my husband's favorite bands @gam3rguy. He used to play lead guitar in an Iron Maiden Tribute band.0
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"Body Beast Bulk: Legs"=Done! at home. to lazy to go to the gym...LOL!0
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mom23mangos wrote: »Iron Maiden is one of my husband's favorite bands @gam3rguy. He used to play lead guitar in an Iron Maiden Tribute band.
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mom23mangos wrote: »Iron Maiden is one of my husband's favorite bands @gam3rguy. He used to play lead guitar in an Iron Maiden Tribute band.
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"22 Minute Hard Corps Cold Start, Cardio 1 & Core 1"=Done!0
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P90X Ab Ripper X and Elliptical Trainer =Done!0
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Bis & Tris=DONE!0
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"22 Minute Hard Corps Cold Start & Resistance 2"=Done!0
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"Shoulders"=Done!0
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Did my first Tennis game of the season yesterday. Whole fam went to Whistler for the last ski (for us) of the season. Super sunny and warm......and i forgot suncreeen so everyone is a bit burnt. The rain starts again on Monday but this week has been amazing. Diet is good and weigh day on Monday should be good too.0
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2 "dog beds"...aaaaand she wants to lay in the laundry basket...on the clean(-ish) clothes.0
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Can you blame her? I might crawl into mine it looks so comfy!0
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"22 Minute Hard Corps Resistance 3"=Done!0
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Chest & Tris=Done!0
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Good weigh in today (for the first time in a month). Went for a ski on Saturday. Dragged the kids along in an unsuccessful bid to find the ice cave on Blackcomb glacier. The kids are skiied out. Given that the temp hit 21 yesterday I think I may be too.
Went for more of a social bike ride for coffee and avocado to deep cove at what can only be described as an easy pace 20km at about 18km/hr pace with an hour for coffee. Felt a bit guilty to bail out for 2 hrs for such a short ride but certainly enjoyable.
Got a bunch of work to crank through this week after a pretty half assed week last week. Loving the sun and warmth. Spring is here!
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Down 2 pounds this week. Ran hard yesterday and I am really hungry because of it today. Never sure how much to give into that hunger- still have 20 lbs to go.
HIIT today- cardio and upper body.
I wish spring was here too Tojo- expecting snow tomorrow0 -
I wish spring was here too Tojo- expecting snow tomorrow
Ouch, East coast? Hope it isn't as bad as last year. I visited my sister in Halifax in May and they still had a smattering of snow. Out here the snow isn't an issue (it stays on the mountains where it belongs ) the problem is that it rains 20 days a month for 6 months!0
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