40+ Club : Where the Cool Kids Are
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No lifting today. Tomorrow is full-body lifting, though0
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2nd day off was good... 1am workout pending.0
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"22 Minute Hard Corps Cold Start, Cardio 3 & Core 2"=Done!0
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I'm not cool in any sense of the term, but I do meet the "40+" requirement, so yeah ... I'm in. If anyone wants to add me, please feel free to do so at your own peril.
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Squats, Bench Press, Military Press, Curls, Dips, Chin Ups, Pull Ups, Dead lifts, Incline Press = Done!0
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Im 53 here , be 54 in July, looking to lose around 120-130 lbs.0
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Bis & Tris=Done!0
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Hi all, I fell off the radar due to a very bad cold. Went to bed one night, feeling fine, woke up so congested I could barely breathe. Because it was not easing up, one of the docs I work with prescribed some antibiotics. Today is the first day I am actually starting to feel human again. However, I did run a couple of times, and found that it helped to get my lymphatic system draining.
We have started our community wide walking challenge, so I walked in to work yesterday. Took me just over 2 hours. I finished the day with over 22,000 steps. Wanted to walk in again today, but I have to run after work, and I know my legs would not let me do both....yet.
Was hoping to get my strength workout in yesterday, but my trainer is now sick. Housework instead!
@alf1163 enjoy your vacation!
@tojo_73 good job tightening that belt!
@gam3rguy & @TK6299 - way to keep killin' it!
@Beeps2011 - unemployment sucks! Alberta is certainly hurting. Pleased to hear you will soon be full time again.
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oops - forgot to welcome all the newcomers! You are ALL cool kids!
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Hi all, I fell off the radar due to a very bad cold. Went to bed one night, feeling fine, woke up so congested I could barely breathe. Because it was not easing up, one of the docs I work with prescribed some antibiotics. Today is the first day I am actually starting to feel human again.
Oh no!!!
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Hi, did volume-lifting today!! BOOM!0
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TM Interval run0
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"22 Minute Hard Corps Cold Start & Resistance 2"=Done!0
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I am a single mother of two girls ages 15 and 10. I turned 40 in July. I started my weight loss journey in January of this year. I have loss about 27lbs. My goal is to loose another 15. I have really surprised myself this time around, I have been dedicated to clean eating and exercising nearly everyday. The last time I lost weight was about 14 years ago after having my first child. I have to admit, it was easier in my 20's. My body does not and is not going to look like it did then, but it doesn't mean I can't be a different kind of fabulous. I have total control of the outcome. I can't blame anyone but me if I fail at this. It's going to be great to talk to others who understand the struggle.0
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"22 Minute Hard Corps Cold Start, Cardio 2 & Core 2"=Done!0
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Friday- 30 minute crossfit0
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"Body Beast Bulk: Shoulders"=Done!
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2blessed08 wrote: »I am a single mother of two girls ages 15 and 10. I turned 40 in July. I started my weight loss journey in January of this year. I have loss about 27lbs. My goal is to loose another 15. I have really surprised myself this time around, I have been dedicated to clean eating and exercising nearly everyday. The last time I lost weight was about 14 years ago after having my first child. I have to admit, it was easier in my 20's. My body does not and is not going to look like it did then, but it doesn't mean I can't be a different kind of fabulous. I have total control of the outcome. I can't blame anyone but me if I fail at this. It's going to be great to talk to others who understand the struggle.
Good job! Consistency will get it done. The 27 lbs since January is great success! Keep it up. Make it a habit. You can do it. I started last year May 1 and I am at 95 lbs lost. Aiming for 100lbs in a year. It was numbers like yours that brought me along the way.0 -
30 minute TM interval run.0
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Hello everyone,
I am a dietitian living in Sydney's Lower North Shore and I am tracking my heath data and having a lot of fun finding out more about myself.0 -
"Rest"=Done! MAY try for a light trail run later. it's been a while. LOL!0
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Rest day for me as well. Watching my girl rodeo today.0
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Yesterday was cardio....and today it was 22 above! Greatest spring weather EVER! In our fourteen years in this city, NEVER has there been such an early thaw and great warm weather! Spring has sprung! We put the basketball hoop up, today.
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"Rest"=Done! MAY try for a light trail run later. it's been a while. LOL!
well, that was a bust.
I suited up and went to the park...AND THERE WAS NO PLACE TO PARK! this is why I like winter. me and the pup practically had the place to our selves. so I went to the gym (almost empty) and banged out 9.32 miles in 65 minutes on the elliptical.
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I need to join this club!1
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"22 Minute Hard Corps Cold Start & Resistance 1"=Done!0
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Chest & Tris=Done!!0
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I am off to the gym for chest/back day. BOOM!0
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Arms and shoulders today. 60k total on the bike over the weekend. Poker night and multiple lacrosse tournies with the kids so eating wasnt great this weekend. C'est la vie.0
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