mammamia811 Member

I should have been more clear..M 2nd child was 4....not a new mom..I wasn't aiming to lose fast..just a nice 1-2 pounds a week..some week I would only lose .4 next week..2 or 3...I agree with everyone...,make it lifestyle change and it will come off

same here :) anyone can add me!

sounds great!!! If u want to indulge a little (change your settings to maintain) and it will show you the calories to maintain)..then when you get back..no matter how u feel....start fresh and get back to it...enjoy your vacation!!!

AGREE! "You are overtraining and possibly undereating, take more rest and re evaluate your diet and workout."

yes it is possible..I lost 38 pounds in 16 weeks after my 2nd child....doing weight watchers and pilates and running....however I was "skinny fat"....now after baby 4 I do lots more strength training mixed with cardio

personally the after effects on your liver and other organs not worth it....eat good...exercise and have a healthy lifestyle..eating all foods in moderation

I weigh every single item and when doing my own recipe..use the CREATE RECIPE to figure the exact calories etc....my tips..LOTS OF WATER..wake up and drink one glass asap...eat breakfast w-in hour (even if not hungry) I will have toast...or eggs...or oatmeal..or fruit...biggest meal in the day but I try to never go over…

great job!!! ADD ME :) I too took a few weeks off in dec now back at it strong..trying to lose the last of my mommy belly and tone all over.. I am determined!! I am thinking about 8 pounds is my goal now!!

fat burners scare me...I take B12 in the am...green tea extract w first meal...and a good multi vitamin

I agree you are not eating enough....fuel your body ..you are doing fabulous!!!!!!!!!!!!! what is your activity set to? mine i slightly active as I am stay at home mom..I work out 45-60 minutes 6 days a week....my net calories is usually 1300 calories.(meaning I eat 1600-1800 a day) .what does your net say daily? and when…

Ok looking thru it, I haven't used mfp food tracker for months!! But looking at my papers...my calories netted is anywhere from 700-1400 a day....and I know that is not good!! I'm going to log everything into mfp starting now!!!

Sure will but don't think I put it in mfp for awhile...I found easier to write down...

Mfp has me at 1800 calories (losing 1 pound a week)...it is very hard for me to eat this ESP when burning 300-500 calories a day in exercise...when I got down to 152 after baby 2 I did it w weight watchers and eating around 1200-1400 calories a day and doing 20 minute Pilates and treadmill 20 min a day. However that was 10…