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I should have been more clear..M 2nd child was 4....not a new mom..I wasn't aiming to lose fast..just a nice 1-2 pounds a week..some week I would only lose .4 next week..2 or 3...I agree with everyone...,make it lifestyle change and it will come off
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same here :) anyone can add me!
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sounds great!!! If u want to indulge a little (change your settings to maintain) and it will show you the calories to maintain)..then when you get back..no matter how u feel....start fresh and get back to it...enjoy your vacation!!!
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AGREE! "You are overtraining and possibly undereating, take more rest and re evaluate your diet and workout."
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yes it is possible..I lost 38 pounds in 16 weeks after my 2nd child....doing weight watchers and pilates and running....however I was "skinny fat"....now after baby 4 I do lots more strength training mixed with cardio
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personally the after effects on your liver and other organs not worth it....eat good...exercise and have a healthy lifestyle..eating all foods in moderation
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I weigh every single item and when doing my own recipe..use the CREATE RECIPE to figure the exact calories etc....my tips..LOTS OF WATER..wake up and drink one glass asap...eat breakfast w-in hour (even if not hungry) I will have toast...or eggs...or oatmeal..or fruit...biggest meal in the day but I try to never go over…
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great job!!! ADD ME :) I too took a few weeks off in dec now back at it strong..trying to lose the last of my mommy belly and tone all over.. I am determined!! I am thinking about 8 pounds is my goal now!!
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fat burners scare me...I take B12 in the am...green tea extract w first meal...and a good multi vitamin
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I agree you are not eating enough....fuel your body ..you are doing fabulous!!!!!!!!!!!!! what is your activity set to? mine i slightly active as I am stay at home mom..I work out 45-60 minutes 6 days a week....my net calories is usually 1300 calories.(meaning I eat 1600-1800 a day) .what does your net say daily? and when…
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Ok looking thru it, I haven't used mfp food tracker for months!! But looking at my papers...my calories netted is anywhere from 700-1400 a day....and I know that is not good!! I'm going to log everything into mfp starting now!!!
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Sure will but don't think I put it in mfp for awhile...I found easier to write down...
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Mfp has me at 1800 calories (losing 1 pound a week)...it is very hard for me to eat this ESP when burning 300-500 calories a day in exercise...when I got down to 152 after baby 2 I did it w weight watchers and eating around 1200-1400 calories a day and doing 20 minute Pilates and treadmill 20 min a day. However that was 10…
