Mizzhill Member

https://fitbit.com/user/268P8V New Friends are welcomed!

I really like my Polar FT4.

http://www.fitbit.com/user/268P8V < my profile! I've had my fitbit since June 2013. I love it! It has helped keep me on track especially with myfitnesspal.

you can get a fit bit at Best Buy, ****S Sporting Good Store, or off fitbit.com

I workout before bed. The cons is sometimes it is hard for me to fall asleep, the pro is after a good work out it drains me so I fall asleep easier. I'm not a "morning" person so at night works better for me.

I'm in. :happy: feel free to add me as well.

Todays Lunch: Heiners - 35 Wheat Bread, 2 slices Libby's - Cut Green Beans, 0.5 cup Sargentos - Cheddar-Mozzarella-Cheese Stick, 1 piece Giant Eagle - Maple Ham, 3 oz.

Yes, I just completed week 1. Looking forwards the next three weeks.

Yes, I just started the 4 week program.

Hello, I started yesterday the 4 week program on fitnessblender! I've tried a couple of the work workouts before committing to it.

I guess you're right. This is just one side of the story.

This topic is a mistake most tender heart people make. Don't let people in who just wants to play games with your heart.:heart: However, the sub comments made this post very entertaining! :bigsmile:

I wold like an invite.

Do you use one? How does it work? Do you like it? Should I get one?? I have the Flex fitbit. It works very well for me. I love it, it actually keeping me on track. I just hit 100 days on my fitness pal mostly because of the fitbit. I recommend it.

I usually make my lunch the biggest meal of the day. It gives me enough steam to make it all afternoon then for dinner I usually just have something small.

there is a Chinese buffet next to my gym.... it only smells good once I'm leaving the gym... smh

awesommmmmmmmmmme! Keep up the good work! I love before and afters!

Very cool!

I do a weigh in once a week but for me the official weigh in is every other Saturday.

I just happy for a Three day weekend no need for a four day for me... save it for another day

congrats on the success!

I went a couple of weeks with out binge eating, but the thought is still there like every couple of hours. I had to stop myself a few times and thought about what I was doing and once I started to realized what I was doing and hiding the fact that I ate like 20 mins before dinner wasn't healthy and it was mentally…

good job! Seeing things like this keeps me motivated.

I'm late to this but I already burned 2714 this week so for 786 left. :wink: Monday: Stationary bike, moderate effort (bicycling, cycling, biking) mins: 45 burned:578 Tuesday: Cleaning, light, moderate effort mins: 240 burned:1102 Wednesday: Thursday: Interval training mins:60 Burned: 600 / Zumba mins: 20 Burned:434…

your goal is similar to mine I'm glad that your having great progress! Hope it continues

usually I try to have one social glass and drink water the rest of the time. It helps.

I just discovered burpees and I'm not a fan of them at all.

Hello, I'm in the same boat as most of people in on this topic. I would like to add or be added by some people who have the same goals and ideals as myself. Feel Free to add ! Can't wait to see the support system this website has to give. Thanks,