bosleysaf

I 100% dont bounce back like I used to do in my 20's and I feel that working out now in my 30's is a must rather than something I can pick and choose to do. It's hard going becuase before I didnt have to really watch what I ate, I could eat whatever and was always happy with how I looked, fast forward 6 years and ARRRGGHHH…

Hey Everyone, Thanks for the feedback! Just to point out I was joking about the McDonalds I cant remember the last time I ate a burger it isnt my thing really!! For those asking who cant see my status, I am 5ft 9inc so pretty tall and around 12stone so 168lbs I want to get to 11stone so 154lbs , not that much but it is…

OK, so I will give it two weeks of extra water intake - I have decreased my cals to 1400 start plus my cals earned by spinning which brings it back to the 1700. I just dont think I could eat 1700 plus what I burn back as well that would be nearly 2000 per day and I would really struggle to eat that much food! I could…

I drink a bottle of water per day when I do a spinning class though, so I have on average a late in the morning, sometimes a diet drink mid afternoon and I drink a bottle of water whilst spinning. At home I will drink another diet drink or fresh orange juice then a decaf coffee with sweetner for bed time. I have never…

Hello, Feel free to add me also, the more friends the better in my book :-) Jo

Feel free to add me too :-)

Feel free to add me, I want to loose about 10/15lbs and it seems to be coming off really slowly!!! :-)

Feel free to add me too :-)

Porridge, Thats what I have every day with semi skimmed milk & it fills me up for the day (I have it at work too about 10.00am) I have been having it for about two weeks now and it has made a difference plus it is only 185 cals!!! I used to have bran but I felt sliggish afterwards and was shocked to see it was very high in…

By the look of it everyone is different. My calorie in take should be about 1500 per day, so as I train every single day I put my calories at 1200 and the 276 I gain back from one class makes up as near as dam it to my 1500. I always eat under my calories but not by much on average about 185 I have left most days. This is…

I'm tallish!!!! 5ft 9in Starting weight 174 Goal weight 154 Trying to loose 20lbs Feel free to add me :-) xc

OMG You are totally amazing!!!!! a massive inspiration to everyone on here - Well done you!!!! Thats fantastic!!! :-)

Feel free to add me too, I am new as well and in need of support we can help each other. Dont get down hearted, maybe change things up a bit, do different excersies check other peoples diarys and see what they are eating every day to get ideas for yourself. X

Could you not try and swap your meals ie: have your Dinner at lunch time and something smaller after your class so that you are not eating too late? Also try having a banana about two ours before your class as they release energy slowly and could help you as well. Hope it works!!! :-)

I am currently a memeber of slimming world, but I am finding that the weight is coming off me really slowly at the moment which I hate, hence the reason I have joined MFP! My friend has currenlty lost 3 stone off SW (42lbs) and she look amazing, but she also goes with her friend and the bounce off each other which is good…

I excerise every day and burn 247 cals every time I train which ups my intake to 1400 per day. Eating 2000 per day seems really high! But it is very good advise, and I will give it a try next week as I am due to weigh in on Sunday so want to see how I have done and then will start a new week and maybe have more calories!…

This is totally food for thought, I am 5ft 9inc tall and I weigh at the moment 175lbs which for my height is only OK I should be around the 154lbs mark so that is my goal. I was advised 1200 is the best to start especailly with the cals you gain from excerising as well!! Slightly confused now!

I feel the same way, I have always been for want of a better word 'curvy' and about 5 years ago I decided to loose weight and lost 3 stone in about 9 months which was probably the smallest I had ever been in my life! After the brith of my daughter 3.5 years ago I had gained weight and was now 2 stone over weight. I have…

No I dont think it is too low, becuase as I have found (and I am new to this) is that with every excerise you do and track you gain calories, I set mine at 1200 & I am 5ft 9in and currenlty 170lbs and I find with all the cardio I do every day it gives me another 274 ontop of that. I am struggling a lot with getting mine…