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Annecur
Annecur Posts: 2
edited November 2024 in Introduce Yourself
Hi, am I strange in that I seem to be struggling to eat my calories. My biggest problem is that I find I cannot eat even a light meal before doing a circuit class in the evening so end up not eating since lunchtime until class at 7.15. I find I tend to regurgitate anything I eat before going. Help! Forgot to say I do normally have a jacket potato on getting home.

Replies

  • bosleysaf
    bosleysaf Posts: 24
    Could you not try and swap your meals ie: have your Dinner at lunch time and something smaller after your class so that you are not eating too late? Also try having a banana about two ours before your class as they release energy slowly and could help you as well.

    Hope it works!!!

    :-)
  • Annecur
    Annecur Posts: 2
    Thanks will try that on days that I do not work as not easy to do when I am working.
  • blynn2708
    blynn2708 Posts: 262 Member
    When I was going to classes I would eat bigger at lunch and have a small snack before class, then a small supper after class. Good luck!
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