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My french vanilla coffee creamer. I was just pouring it, into my morning coffee. After two cups, and one day I really measured what I was putting in. It was about 600 calories!!! And that was just my coffee. Needless to say I now have one cup and only measure out 4 servings...which is about 75 calories. It is what I allow…
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Feel free to add me.......love having new MFP Friends :)
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Fantastic!!!!!
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This is happening to me really bad!!! I had my bloodwork done, all my levels are good, except iron. Been doing much research on it, and it all comes back to weight loss, and some say because I am low with my iron levels :(
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Wow!!!! You should be so proud of yourself!!!! What an inspiration on how to take charge of your own health! Congratulations!!!!
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Well said!!!! You look fantastic and you should be so proud! Nobodys perfect and thats ok! We can only do "OUR" best....and you look it!!! Kuddos to you...keep rocking it :smile:
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Great work!!!! Way to go...putting yourself first!!!! You look great :smile:
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THANK YOU!!!!!!::smile:
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You look fantastic!
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Good for you!!!! You look so happy and healthy...keep up the good work!!! :happy:
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Great question!!!!! My answer...LIFE!!!!! :happy:
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I am 38 yr "young" mom. I have three beautiful children ages 12,10 and 2. Always on the go with them, but I am trying to find a way to succeed on this journey!!! Feel free to add me to your friend list!!!:smile:
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Incredible transformation!!!!! You look so good! Just the motivation I needed to read and see today! Thank you!
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Feel like I have been lost!!!! I want my sexy back!
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Feel free to add me. I have been on since Jan. 2013. Im on everyday....alot!!!! lol :wink:
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It just take time! I have been running @4.0 for about several months now. I am gradually increasing to 5.0. Over time gradually increase you will get there! Try not to sweat over speed, your running and moving and THAT is all what matters. Good Luck...your doing great!:smile:
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Great Job! Your story inspires me! I can relate to exactly everything you had written. Keep it going!!!!! :smile:
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Started 6 months ago yesterday (21st)...down 24 pounds. It has been slow..but its been steady, and I have not felt deprived. I want this to be a lifestyle from now on!
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OMG!!!!! Love your story! Fantastic work and truly inspires! Thanks for the motivation, because I can totally relate!! :smile: