loic901 Member

Fiber food like kidney bean

A multi vitamin MAY help with some added vit D! I have the same issues but it is probably my test level in my case!

Try eating stuff rich in fiber kidney bean is an example.. Make you feel full with low qty! Plus its pretty cheap

Here is some of the best taste protein powder i usually get: ultra peptide 2.0, syntha-6 and some of the muclepharm line

Carbs get you fat? Oh well i eat around 420-500 carbs per day and yet im still not fat and never been.. Carb is a must in your diet and you cant go without them when you train hard! Just stay active fix yourself a goal and you should be able to do anything! I didnt read all the post above, im just posting my 2 cents…

statham

lol 98 cent/ pound of chicken breast? wtf banana 69cent/ pound ( when on special ) here chicken breast 3,49/pound ( when on special ) here

buying 1Kg of kraft smooth peanut butter each 2 weeks so no you could eat 1 tub per day if it fit your macro

20 min is way too low ... just the time to wake up your muscle imo

maybe 1min- 90 sec i guess not using a watch atm

seems like each time i post nobody answer anything lol ...

chicken, fish, meat... just add spice ate 450g chicken today wich is 92g of protein 0 carb

would like to gain 15 pound by mid march... but 10 pound would be fine

lol at gomad did you check my diary? thx for posting ! :)

:(

wanted to gain 15 pounds by mid march.. wont happen now any tips :( diary open

lol at that russian beer

1 cup is 1 cup.. approx 250 ml dunno how much in ounce... do the math :P

mine is : 1 cup water 1 cup of your fav juice 1 cup frozen superfruits 1 scoop whey 60G yougourt I also add a banana when i have one but not a must and since you dont like it dont use it!

wow some of these almost made me puke my night shift lunch lol

hmmm.... 7 to 7.... sleep 7 hours that is still giving you 5 hours a day for shower gym cooking cleaning travel time... anyway lol you dont want us to talk about that so..... i work on night **** too i start a 23:00. what i would suggest you is.. enter everything you eat just like a normal day .. if you wake up at 3 pm and…

have to agree muscle pharm Combat Powder is by FAR the best taste protein i tryed ... tryed around 8 different brand so far and wont try any others.

thats what im doing at the moment but sometime its kinda hard to hit the 8 cup of water a day when drinking protein shakes, tea, coffee....

false.. red wine is proven to be deshydrating, some bodybuilder use it to make vein pop :P

im wondering too... not sure if i should count in the water in my protein shake for example

dont wanna argue or something but you defenatly need to be exact when it come to lose weight since if you eat just a lil too much cals around 200(surplus) you wont lose anything.. the more accurate you are, more change and faster you will get to your goal!

hmmm is it me or 2000cals is a lot? im bulking and im a men.. my goal is set to 2650 eating around 2600-3000 a day i workout 4 times a week at the gym i would recommend you drop to 1600-1800 if you didnt get any result eating 2000 its because you eat to much for what you are training but that being said if you get most of…

wow 60? dunno how you get that low :P im at 300+ im on a bulk tho ... almost anything has a LOTS of carb .. not hard to find :P bread fruits ..