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Fiber food like kidney bean
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A multi vitamin MAY help with some added vit D! I have the same issues but it is probably my test level in my case!
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Try eating stuff rich in fiber kidney bean is an example.. Make you feel full with low qty! Plus its pretty cheap
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Here is some of the best taste protein powder i usually get: ultra peptide 2.0, syntha-6 and some of the muclepharm line
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Carbs get you fat? Oh well i eat around 420-500 carbs per day and yet im still not fat and never been.. Carb is a must in your diet and you cant go without them when you train hard! Just stay active fix yourself a goal and you should be able to do anything! I didnt read all the post above, im just posting my 2 cents…
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statham
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lol 98 cent/ pound of chicken breast? wtf banana 69cent/ pound ( when on special ) here chicken breast 3,49/pound ( when on special ) here
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buying 1Kg of kraft smooth peanut butter each 2 weeks so no you could eat 1 tub per day if it fit your macro
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20 min is way too low ... just the time to wake up your muscle imo
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maybe 1min- 90 sec i guess not using a watch atm
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seems like each time i post nobody answer anything lol ...
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chicken, fish, meat... just add spice ate 450g chicken today wich is 92g of protein 0 carb
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would like to gain 15 pound by mid march... but 10 pound would be fine
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lol at gomad did you check my diary? thx for posting ! :)
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:(
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wanted to gain 15 pounds by mid march.. wont happen now any tips :( diary open
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lol at that russian beer
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1 cup is 1 cup.. approx 250 ml dunno how much in ounce... do the math :P
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mine is : 1 cup water 1 cup of your fav juice 1 cup frozen superfruits 1 scoop whey 60G yougourt I also add a banana when i have one but not a must and since you dont like it dont use it!
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wow some of these almost made me puke my night shift lunch lol
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hmmm.... 7 to 7.... sleep 7 hours that is still giving you 5 hours a day for shower gym cooking cleaning travel time... anyway lol you dont want us to talk about that so..... i work on night **** too i start a 23:00. what i would suggest you is.. enter everything you eat just like a normal day .. if you wake up at 3 pm and…
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have to agree muscle pharm Combat Powder is by FAR the best taste protein i tryed ... tryed around 8 different brand so far and wont try any others.
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thats what im doing at the moment but sometime its kinda hard to hit the 8 cup of water a day when drinking protein shakes, tea, coffee....
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false.. red wine is proven to be deshydrating, some bodybuilder use it to make vein pop :P
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im wondering too... not sure if i should count in the water in my protein shake for example
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dont wanna argue or something but you defenatly need to be exact when it come to lose weight since if you eat just a lil too much cals around 200(surplus) you wont lose anything.. the more accurate you are, more change and faster you will get to your goal!
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hmmm is it me or 2000cals is a lot? im bulking and im a men.. my goal is set to 2650 eating around 2600-3000 a day i workout 4 times a week at the gym i would recommend you drop to 1600-1800 if you didnt get any result eating 2000 its because you eat to much for what you are training but that being said if you get most of…
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wow 60? dunno how you get that low :P im at 300+ im on a bulk tho ... almost anything has a LOTS of carb .. not hard to find :P bread fruits ..
