jadee76

I've heard that a salt flush that goes along with the Master Lemonade Cleanse can do it quickly. I prefer Smooth Move Tea, which I take before bed and I'm ready in the morning. Hope that helps! Have a great day.

Protein from beans are the best!!

I would go to eat at Rodizio's Grill. Waiters keep the meat and grilled veggies coming!!!

This does work! Good choice joining. My b-day is 8/13 and would like to lose 35 lbs as a first goal. Let's encourage each other. You can add me as a friend =)

A trainer told a friend that you're not supposed to look as if your dancing on it. I guess you're supposed to hold your core steady. I tried it and my heart rate goes up. As far as hands, I guess you would need them to hold steady. Otherwise, you'll be going all over the place.

When white rice is all you have all day in a limited amount, yeah you'll probably be a size 0-5. A bariatric doctor told a friend that when it comes to food, "if it's white, it aint right"

Walking is great, but a skinny friend of mine told me that all the health mags say that you don't burn as many calories. I looked it up and doing the same amount of time on the elliptical, I can burn double the calories. I love to walk, but at the gym I prefer the higher calorie burn.

How about burning some calories. That'll give you extra to eat while maintaining your goals.

Absolutely love the wal-mart brand called "marketside". But the calories are a lot. I used to eat it as a dip, but now I use it as a substitute for butter or mayo (a tablespoon max!) The fiber is a plus :)

Sounds wonderful to me!! Did you change your diet or workout routine??

This site is great because awarness is key. I've only been on this for two weeks and countless times I have said no to food because I knew I would have to log it in. And at first I was hungry, but I'm getting used to it and I feel better already. Keep up the good work, it pays off :)

each .2 pounds is actually 3.2 oz. so .8 equals 12.8 oz.

I agree, lots of water and keep healthy snacks around. If you're truly hungry you can go for the fruit and veggies :)

Welcome. This site is so great. You are going to love it... it works!! Keep up the good work :)

Be honest and straightforward. This is for you and your health and your well-being. If you wanted to have someone else, weight is not the issue, morality is. If there is no trust, there is a problem. Wish you the best, don't give up!

I know it is hard to let go of the junk food, but there is so much good food out there that is healthy for you. I have a newfound passion for thai spring rolls. So yummy! and low in calories too!! Keep up the good work! :)

This is a great site, but just remember to love yourself starting now for long term success. I only say this because it is something I am working on. I have lost and gained, the only problem being I never appreciated myself and always thought I needed to lose more in order to feel good. Hope this helps. Keep up the good…

The fact that awareness makes all the difference. And this website definitely helps make you aware. Thank you!! I am so excited to keep this up.

The fact that awareness makes all the difference. And this website definitely helps make you aware. Thank you!! I am so excited to keep this up.

Sounds interesting. When does it come on?