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Replies
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I am new to this group, but not new to weight loss/weightlifting. I was just talking with some old timers at my gym about this exact subject. What they all suggested was when hitting a plateau, is to switch up what you're doing. If you usually lift weights, switch to swimming or spinning or hiking or taking some exercise…
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I tried IF and gained 6 pounds.
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I hear ya! My cravings always come at night. And of course I don't crave celery! Oh no...it's cookies and cereal and crap! I don't have those things in my house, but it's all there at my parents when I go over to care for my dad. I eat it and then literally HATE myself. Argh!!! I really need help with the cravings.
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Aloha! I'm Luana. I'm 47 years old, married for 21 years and a mom to a 17 year old and a 13 year old. I'm back here on MFP after 2 years needing to re-lose 20-30 pounds. I'd LOVE some support!
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Yes! I am 47 and have a bunch or hormonal issues and the weight is GLUED to me.
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Sadly, I can't stand spin class. It hurts my butt, female parts and knees far too much. Maybe it's the bikes my gym has?? But I've tried everything (gel seats, wearing a maxi pad, moving the seat up/down/forwards/backwards, moving the handlebars, etc, etc). Meanwhile, my hubby LOVES spin class! He hasn't lost much weight…
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Yes, it's possible when taking into account your height and weight. As long as you programmed your heart rate monitor accurately with your stats, it should be fairly accurate. For comparison, I am 5'4" and weigh about 135lbs. The last zumba class I took, I burned about 425 calories in the hour long class.
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Yoga is great! You should try a beginner Pilates class, too. Similar moves, but a lot of good core work.
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POF is fun. It just depends on *you* and what you are really, truly looking for.
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For us "older women"...I nominate... *me*. :tongue:
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Better than the "in the bathroom mirror with the toilet in the background" pictures.
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LOL!!!!! Funny
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Hey..that's 2 words. :wink: Yum....
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I miss David Tennant. Bring him back!
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Sex...
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What do I think about older women sleeping with younger men?? (It's awesome. You should try it sometime.) How do I feel about it? (No feelings. Just fun.) :devil:
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Nope. Sorry.
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Get my butt higher and drop 5% body fat.
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I currently weigh 135lbs. When I do 30 mins on a Precor Elliptical Crosstrainer (moderately, not pushing *hardcore*, I can still carry on a conversation somewhat) I burn about 250 calories as per my Polar FT4 HRM. Which is a total bummer because the calories burned display on the Precor says I burned 600 calories. Ugh.…
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Again....sex.
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Sex...
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I actually got the pink one I'm wearing in my profile pic from Old Navy. But I live in Hawaii.... you can basically buy a swimsuit anywhere here! Gas station, side of the road....
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LOL! I don't think I can even remember that far back!! I graduated a LOOONNGGGG time ago. But what I DO know... I am MUCH happier with me now than who I (thought I) was then.
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Tina Fey
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Yum! Chocolate covered....anything!
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50 Shades is actually quite tame. Go check out a BDSM group or convention sometime.....
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Hmmm.... interesting. I've worn high heels at all different weights and never had a problem.
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LOL!! Ohhhhh!!!! You mean *that* kind of cream pie....... :devil:
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"Get next to yourself, girl!"
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I like my pink bikini. And more importantly... I like *me* in my pink bikini! (It has taken me a LONG time to be able to say that, you know?) :happy:
