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across the top of your home screen you will see apps, right between reports and community, click on that, and scroll down till you see \fit bit, you can add it there
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Im in, add me if you like, that goes for all here,this gramma needs all the support she can get, and Im here for u as well!!
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Heres what ya do sweetie!! Change the locks empty the bank accounts throw all his **** on the front lawn set it a blaze and invite all your friends over for a hell of a cook out!!!.....:drinker: :drinker: :drinker: good luck to ya honey. Im so sorry this happened. Now is the time to set new goals, for you :heart: be happy…
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I have a friend who is on a restricted diet, VERY restricted, but once a week he is allowed a RED food, a 500 calorie RED food , anything he wants to eat. Maybe you could try that? he has lost over 100 lbs btw even with his red food "cheat"
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TY:smile:
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I walk 2-4 miles every day, squats, 25-50 every other day, BMR is 1675- I eat 1600. Im never sitting anymore, No sugar, no crap, no junk food, I've been doing this for a month, and 5 is all I have to show?...thats frustrating.
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TY:smile:
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and your comment was?...what a waste of time, your comment accomplished nothing,
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thanks to every one
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I have a total gym, just bought one, really? on the osteoporosis thats awesome. so Im gonna try my total gym. i hear they r awesome for muscle building,
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well no one really answered my question, about the weight, heavy? few reps,..ect. thats ok God!, no wonder so many people leave here.
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thought thats what i said, sorry not damage just loss, and lower metabolism
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where is this at on MFP?
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Just IM'd you a recipe!
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A very sexy, very short, little black dress, with a set of nice pearls to go with it.
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TY, :flowerforyou:
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bump for later
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Recalculate your ##'s TDEE, BMR, and look for " In place of a road map" courtesy of Helloitsdad,..on MFP
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clicked on your link, nothing happened,
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Elliptical
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Life of the party here pouring the tequila shots!!!
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Podrunner, on my I pod. (podcast)
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yes, you will have to tweek your numbers once you begin to loose weight.
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Bump for later, ( walker here But future runner wanna be)
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TY....:smile:
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Be a smoking hot 47 year old grandma that shops at American Eagle, ( or someplace similar here in Canada)!!!!!:laugh:
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Prom queen :happy:
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exactly this just sounds gross:sick:
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Follow "In place of a roadmap" by Helloitsdan, Lots of success stories on here from people who have, If you r doing Insanity, you need to eat.
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not crying about the married part, just to clarify. i love being married....:love: :love:
