cflexen

CARBS!!!..MY FAV is BREAD!!!! I LOVE bread but it doesnt love me!!! LOL... I just try to have better types of bread..I buy the sara lee delights 45 cal.per siice (for sandwiches) and I also buy thomas light english muffins 100 cals. per muffin..and when I go to a restaurant I will have bread but only 1 piece/slice and I…

:wink: GOOOO YOU!!!

I think its fair to say everyone feels a lil tired but if you think its way more than average I suggest you look into a few things..sounds like you already consulted ur doctor. Maybe take a look at teh foods ur eating..r there too many carbs?? How much water do you consume?? Dehydration can cause you to feel fatigued and…

i try n get shrimp or chicken fajitas and i have a few chips with maybe 1-2 spoons of guacamole.. a lil trick i do for myself is drink a whole glass of water before my food comes (so my stomach is already a bit filled) then when i get my food i get an extra plate and just take 1/2 of the fajitas onto the smaller plate and…

Here is a recipe that I found in Womens World Magazine I tried it and its pretty good! Number of servings=4 * 1 1/2 cups-Fat Free Milk *1 cup- Fat Free Greek Yogurt - Vanilla or plain * 1-Banana *2 tbs. -cocoa - Dry powder, unsweetened *2 tbs. -Honey *2 cups ice cubes nutrition info- Cal. 126, protein 9g, chol.2mg, Carbs…

I reeeealllly hate the TOM!! I just finished mine and it was super hard to overcome the mental cravings for badd salty greasy foods and SWEETS !!! But I did it!! and i also was able to exercise everyday which i was proud of doing buz we all know that when u feel like Sh**t w/fatigue and cramps u just wanna sleep and…

not really sure if that a true statement...I guess it could be if ur buying the ground turkey that is not lean..I usually will try and buy mine (97% fat free) or the one that says extra lean..but I really dont know if that really is better...I hope it is. My family has just become accustomed to turkey because that is all I…

I agree w/ Meg...I think that it depends what kind of meats you buy..and how many preseratives, hormones, sodium, and many any fillers...soo much of the meats out there are soo unhealthy and have waaaay to many additives...it can be ur bodies natural way of Saying "No, that stuff is no good for me!" I have tried to buy…

I agree w/ Mrs.Mcfadden!! I too feel the same and its like the more weight you lose the better and more confident you feel!! I was just telling my Husband that I better not lose all this weight and get pregnant w/ baby#2....lol..but in all seriousness, its really normal and yes its sad that being over weight has a huge…

That is such a motivation for ME!! Thank YOU!! I am soo glad to see soo many people who have lsot they weight healthy and in a sensible time!! Wishing you even more succes on your wieght loss journey! :wink:

I agree with with the other suggest and I would also recommend it you want that "full" feeling when your done eating, then try eating a salad wth yout meal...eat the salad 1st then ur meal and use a fat free dressing or make ur own with olive oil and balsamic vinegar or you can use lemon juice..I do this when I feel super…

I would say first thing you have to do is get control of ur Mind set !!!! bcuz if that isn't in order u will not stick to anything...I speak from my own experience. I mentally have to remind myself constantly every single day..hour..minute..whatever..why it is I am doing this! You and only you can motivate urself and stay…

Props to YOU!!! Seriously you LOOK AWESOME!! I think its even more fabulous that you lost it in a sensible and healthy time frame!! I think we all get caught up and in such a rush to lose weight quickly but its soo unhealthy and unrealistic...You seriously have given me encouragement and hope that I can also do it!! I am…

i have never heard of this..so its a dvd ?? Where is it sodl at?? Is it different then the game for the wii or xbox?

I feel the same way! I am 5'7 and weigh 233 lbs and just had a baby 7 mos ago...but i have always been a lil thick..the last time i was under 200 lbs was in 2008 when i got married. I lost 30 lbs before my wedding and then after that i stopped watching what i ate cuz the dedication and focus was gone..then in 2009 i got…

Thank you Everyone for all the insight and advice!! I am taking it all in :)) Its good to know there are other Moms out there with the same struggle and challenges I have..@ Kovalovich my daughter was born May 1st.. :) I am loving all the supprt and the BEST part is its FREE!! WHOOHOO!!

Hi Sasha, I am new to this..and I am just starting to count calories but I was just curious..where you eating healthy stuff or were u eating whatever but just making sure that you stayed within ur calorie range?..either way Congrats to you!! :))

Hi Suzanne, THANK YOU so much for that!! I completely agree with you on making small changes..when i would diet n stuff, i would cut off everything I love soo much and that just killed me! I was soo miserable cuz.. i last tried to diet in november by cutting out sodium, sugar and flour and well..lets just say I was soo…