MASSRUNNER_FRANK Member

Good morning, Goadies.

@steve0mania , thank you.

What Al said. Nearly verbatim. Except for the TOL part. 😆😆

@steve0mania , would you mind sharing the title of the book either here or privately? I believe you gave me a couple of great selections in the past. Either it was you or Shendler. Thanks! And Happy Holidays.

I am not planning to do anything different than I am already doing. Seems to be working for me right now. What can I do? Stay the course with a long range view. Today I made Italian style turkey meatballs 2 points each and yummy. I will have these as lunches during the week with a small salad. I like to plan meals in…

I just follow Steve0’s advice. :) No, seriously, I don’t have time to research every weight loss method, theory or dogma. Since joining WW and finding GoaD possibly a decade ago, I discovered that I had believed my share of weight loss myths. GoaD put those to rest. Also, I tend to listen to people on GoaD that are long…

Present. Good morning Goadies.

Here. Finally. Throwback to this day in 2011 - I first made Goal weight. Needless to say it only lasted so long before portion creep and thereby weight creep got the best of me. Hoping something sticks this time. So far, so good.

Derrick thanks for posting! PTL. Glad your home safely and resting. Take it easy.

Present. Remembering Derrick today. 🙏🙏🙏

Prayers, brother. ✝️🙏❤️🙏✝️

Payers, brother. ✝️🙏❤️🙏✝️

Here. Early for a change. Wow.

@linmueller Thanks! May have to try this on the weekend. Sounds delicious.

I really dislike experimenting. Give me a plan that works and I will definitely work it. Perhaps one of the reasons I dislike WW changing Plans in the past and couldn’t adapt. That being said, I am currently on WW Blue and have been since 2019, prior to their offering different color Plans. It’s exceeded my expectations!…

Like @linmueller I sub ground chicken or turkey for beef. Great Italian style meatballs and something called Huge Turkey Meatball and from years past Mexican Meatloaf. Also found I enjoy Brussels Sprouts, beets, plain Greek yogurt and a variety of sugar free products. Somewhere I discovered pizza made on low point…

Also found a recipe for chicken stroganoff that uses cottage cheese for the creaminess. It literally melts. So good! I. Need. This!

Good morning Goadies. Barely.

Here. Happy Sunday, Goadies!

@imastar2 Derrick, thanks but so are you! Any series of holding pattern rather than gains is a win! You’ve been through so much health-wise so your own maintenance is nothing to dismiss as trivial. Onward and downward, sir!

@linmueller you are a Goadie indeed. A breath of fresh air to most of the online ramblings on weight loss from other WW Groups. I merely follow those for recipes but the weight loss myths and mixture with other methods would drive me crazy if I let it. I learned years ago that GoaD is where I am going to get the most…

Here. Good day, Goadies.

You’re welcome, Lin. It is one of my favorite “Goadisms”. I happen to love Daily weighing since for me it’s merely one data point and on days where I gain for truly no apparent reason, it keeps me sane knowing eventually the scale will move. Weight is rarely static.

I’m not exactly sure whether I eat more when I’m tired or pissed..Goodness knows I am more than enough of both lately. That being said, I suppose that I am not terribly off Plan. Do I tend to crave more sweets because of my dark attitude? Yes. But can’t say I will rip through a bag of Fritos or a sleeve of cookies. I will…

Here’s my July and August. I am maintaining and satisfied with the Plan and my implementation. I won’t be changing anything either. Daily weight checks and tracking are my friends.

Well done, Lin. I think the term you’re looking for is Long. Range. View.

No changes or course correction for me as I rarely leave the travel lane. Some will remember that a couple of weekends ago was such a time I jettisoned the Plan for an extravagant treat for two days. My weight reflected it. So...what was my course correction? Absolutely nothing other than to go back to my normal diet and…

Good morning Goadies.

Water - mostly filtered through ground coffee, crystal light and diet tonic. No problem. Fruits and Veggies - salad nearly daily as well as sides instead of potatoes or rice with meals. No problem. Lean Protein - love me some chicken and ground turkey and pork chops. Not much of a beef eater at all. No problem. Low/Non-fat…

I was probably made for quarantine? LOL. While I am positively longing for retirement I am enjoying working from home - not tied to a chair, under an AC vent In August with a space heater under the desk listening to incessant coworker babbling about reality tv. Tons of home projects done even if just being done by…