Soritaia Member

I believe that the world health organizations recommendation is 26 grams a day but I don't see that as very obtainable. I think that your best bet is to reduce your sugar intake as much as you are comfortable without killing yourself over it.

thank you so much for all your suggestions!

Me 1 LNS 0

push ups 105 - 105 triceps dips 105 - 105 squats 105 - 105 1 min bridgex10 -7

push ups 105 - 60 triceps dips 105 - 60 squats 105 - 60 1 min bridgex10 -4

Hi this is my first time posting in this group, normally i just watch X.x . well then push ups 105 - 20 triceps dips 105 - 20 squats 105 - 20 1 min bridgex10 -1

Welcome to MFP I don't have much weight to loose but i spend a fair bit of time on here every day. I can't imagine how hard this would be with 5 kids but i would love to be your buddy!

hi im emma ad im a sugarholic well to be honest sugar isnt my only problem, i also have a problem with fried foods, starchy foods like bread and pretzels and sugary drinks... wait a second i think that covers just about every bad food craving there is :( Im working on ith though Grate job on your ongoing change!!!

February 2nd Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes I didn't officially exercise today but i did have a 12 hour practicum shift. Im a nursing student. I only sat down at report and break time, such a long busy day.

February 1st Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

Hey I took part in the January challenge but went out about 2 weeks in after i caught the flu. this month im hoping i can make it!

I caught the flu so im still in week 3 i should start up again tomorrow

Long walks with my dog

Wow i really want to try this. all i need to buy is the sweet paprika

Hey and welcome back I'm currently doing month one of insanity. I have had to take a break for 2 days because im sick as a dog though. Its nice to hear how successful you were with the program i can only hope i meet my goals.

If you do end up deciding to take it please be very careful. If you don't take enough water with it it can cause pretty bad bowel obstructions. I think it suggests 1 8oz glass with it and at least 6-8 more glasses during the day. I dont remember all the details and dont feel like going into all my nursing notes but it is…

jan 16th fit test 1. Switch Kicks - 90 (+30) 2. Power Jacks - 40 (+10) 3. Power Knees - 84 (+19) 4. Power Jumps - 49 (+11) 5. Globe Jumps - 8 (+2) 6. Suicide Jumps - 17(+4) 7. Push-Up Jacks - 22 (+6) 8. Low Plank Oblique - 57 (+17)

I cant breath when im around strong perfume.. or fresh perfume. allergic reactions when trying to work out aren't fun. I think the gym should definitely a sent free zone :) and everywhere else for that matter.

Nursing student here. feel free to add me

Im 20 and on every day. feel free to add me.

Day 13 done but i think im going to take a break from insanity today. i feel like im coming down with something

Jan 1st results Switch Kicks 60 Power Jacks 30 Power Knees 65 Power Jumps 38 Globe Jumps 6 Suicide Jumps 13 Push-Up Jacks 16 Low Plank Oblique 40 I'll post the second test in 3 days O.O

I haven't found them easier at all but i have found i have been able to push myself harder and longer. I have lost around 5lbs since starting and feel like im stronger but it inst a very visual change

Day 11 done looking forward to a peaceful day 12

HI im 5'8 and 140lbs my goal wait is ether 135 or 130 Feel free to add me, it would be cool to have some tall female friends

Day 10 done i can believe we are 1\3 of the way there keep up the good work guys.

i managed to finish today with out breaking up the sets! the sit ups near killed me though

Me:4 LNS:3

i broke the sittups in half but everything else i did in one set. For some reason this really hurt today. but its done its done.

me 3 LNS 2