How many grams of sugar daily is enough?

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ObsessedMonster
ObsessedMonster Posts: 150 Member
in Food and Nutrition
Is 60 g too much? I find it nearly impossible to get less than 30 a day. Help?

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  • Soritaia
    Soritaia Posts: 63 Member
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    I believe that the world health organizations recommendation is 26 grams a day but I don't see that as very obtainable. I think that your best bet is to reduce your sugar intake as much as you are comfortable without killing yourself over it.

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