evdvelde

Hi, my name is Emma. I have no idea what the Daniel plan is, but joined this group to see what it is all about. I am doing a devotional called, made to crave. Do not know if anyone knows about that, but it is a God centred devotional that allows you to understand why God needs to be part of the equation for weight loss.

What is the super shred diet

healthy rage would be 165 to 175..

minor, that's an understatement! Can you cook for me, more importantly .. Great Job!

great idea. I don't want to give myself false calories burned.. :)

you can make a lot of things with chick peas, canned black bean etc.

This also made me laugh.. Hope your having salad for lunch..

that's great.. That made me laugh

okay, I seemed to have messed up. what I said is in your message.. duh, me

I guess what I am trying to say is that if my goal is to have a healthy life style, then there is no vacation from that. :)

Sorry. I can't agree with you there. I would think that I would be sabotaging everything I was previously trying to accomplish. It makes no sense in my head, if I am trying to accomplish something now, to throw caution to the wind in the holidays. What do I learn from doing that.

Yes, that is what I am telling myself this year that holidays are just about that; holidays, not the food.. It's about celebrating time with family and friends.

Oh, and that is the term I would use as well. "very scared" ;)

Good question! I'm loathing holiday season. Holidays before MFP has always been associated with food, and lot's of it. A suggestion that was given to me was; make one evening a special night to indulge with family and friends, and then eat per usual other nights.

Hey, I went to Jack Astor's in Canada tonight for my birthday. I thought I would err on the side of caution, so I ordered a veggie burger. Much to my chagrin, it was over 800 calories. Might as well had a beef burger!

Consider each wing 100 calories..

Please tell me how you make that? Yum

grand prize, that's for sure!

He/ she is. Last night too

"Looks trashy" not "is trashy "two different meanings

at the end of the day, it is about the weight loss for the customer though, or they (customer) would not pay $300 a month to do it. You can dress it up as a solution, but at the end of the day it's not the solution at al. A healthy lifestyle of balanced foods is.

Oh, and it is expensive for an average income household.

Hi, I did the isagenix a couple of times in the past. The problem with this type of quick fix is that is just that, a quick fix. You have to think of a healthy life style as one day at at time for the rest of your life. The whole detox day that isagenix's promotes is naturally not great for your body either. I did it for a…

Awesome!