kaymayscool Member

Congratulations on your weight loss! As long as you feel great and you are seeing a noticable change then GO FOR IT! What a great achievement for you!!! Yes, it is true that when you increase muscle you decrease fat. This makes your BMI index go down too. It sounds like you have a great exercise program going and it is…

You look beautiful!

They are jealous because you feel good, look good and have most likely achieved goals they haven't. Hang in there. You are a much better person for it! I apporeciate you sharing with all of us. BIG HUG! Kay

I am down over 130+ pounds. The thing I found most helpful is to NEVER skip a meal. Eat breakfast and have a snack 2 hours later. Eat lunch and a snack two hours later. East dinner and a snack 2 hours later. It keeps your metabolism running and out of starvation mode. It might be tough in the beginning, but just keep it up…

You Bet! Good Luck!

We are here for you!!! :flowerforyou:

I started on June 1st and have lost 29 pounds. I eat a healthy diet, 1200 calories per day and also do very little exercise. I think sometimes it just pours off. I started out at 262 pounds and just hit 233 today. I think as long as we are eating right and getting the proper nutrition, we will be ok. I totally understand…

Go to school, get a job and make money.... what an awful thing to do and even more so.... plain stupid!

You look wonderful! Keep up the great work!

Phoenix here......... SO HOT! What about that dust storm we just had? CRAZINESS!!!!!

I have family in Camarillo!

Was born in Pittsburgh, Grew up in Glenrock and Pinedale Wyoming, Live in Phoenix, Arizona!

You look wonderful! Congratulations!

A great way to make a tribute to the innocent. I can't say much about this... it saddens me so much.

no we can't see all 4

We can only see 2 of your photos! Keep up the great work though! :)

Thank you for sharing! You are an inspiration and beautiful. Beautiful before and even more so after. Beauty comes from within, I am just happy you are healthier. Amazing and Wonderful!

That was amazing and she is a beautiful young woman. I love exactly how she wrote that, from her heart. Thank you so much for sharing this! Beautiful and heart warming. :)

I love the grace you used to confront your tormentors. Shame on them and God Bless you! You are a much better person! I for one am very proud of you for even running that race. I could not do it, not now, maybe never. You should be proud of your accomplishments. I think they were jealous because you are AMAZING!!!

I know where you are coming from! I also work a desk job and sit all day long. Even if they buy your food every day (they do at my job too), I still bring my lunch. This way I know what I am eating. It is tough to say no to free pizza and hamburgers for sure, but just remember that saying "nothing tastes so good than thin…

I agree. :)

:)

Thank you! I know I have failed inthe past because of the stress I was going through. But, we are all worth NOT falling prey to it! I am so glad this encouraged someone. :) BIG HUGS!

Keep on keeping on!

I say if they fit well and are not too revealing and you feel good when you wear them, then go for it. You will know when something is inappropriate. You can still be very staylish at any age, but the styles may just be a little different as you age. You are only 35. I am sure you will look amazing!

Check out this link. I have never seen low sodium cottage cheese until this one. I always wondered why it was always suggested on a diet when it is packed with sodium. The one I found is LOW SODIUM. no salt is added like most and it is 1% fat.…

I would suggest a balanced diet of meat, fruits and veggies. Low in carbs and high in protein. Graze on low calories in between and don't go over your calories for the day. It will stimulate your metabolism. Anything like the cabbage diet may work for a little while, but it always comes back. Balanced and healthy eating is…

Amazing! Congratulations!

We all fall off the wagon now and then. Just pick yourself up, dust yourself off and get back on track! YOU CAN DO IT!

Agreed!