joanie775 Member

Back on MFP for the third time but when I get on it I always drop my weight, The last 2 times I was with curves this time I just have the curves book Curves Fitness & Weight management plan you can get the book on line helps me all the time, Thursday is my way in it will be 1 week waiting to see how much weight iv lost.…

You can never get enofe protein Im always over on my protein - Protein helps build muscle and muscle burns fat. Eat all the protein you want; Add me as a friend

You can never get enofe protein Im always over on my protein - Protein helps build muscle and muscle burns fat. Eat all the protein you want; Add me as a friend

You can never get enofe protein Im always over on my protein - Protein helps build muscle and muscle burns fat. Eat all the protein you want; Add me as a friend

I love Qdoba naked chicken salad with black bean's & corn and sour cream if you like its 350 calories

Protein Shake's the calorie's in 1 is 200 - and im sure you know protein will help build muscle and muscle burn's fat, I love the chocolate flaver and mix it with skim milk:drinker:

Welcome to the site you'll like it alot :flowerforyou:

Get him up in the morning try to keep him awake all day with out a nap then at nite give him a warm bath that should knock him out :smile:

When i earn extra calories from exerciseing know i do not eat more food, I think if you eat more food then whats the purpose of even exerciseing :smile:

Chicken stir fry its good Preheat a large skillet and add 1 tsp oil Saute 3 oz chicken breast. Add in a selection of your favorite veggies, stir frying long cooking onesfirst like carrots mushrooms broccoli and bell pepper.Stir in quick cooking veggies like bean sprouts and cabbage.Add 1/4 cup edamame beans (about 17 pods)…

Do you have a curves near you thay work with you and show you how to use the machiens theres only about 10 you get a good workout and your only there about 40-60 min, and thay have a weight management class to and thay have zumba to Try it out im glad i joined curves Add me as a friend for support

you look great congradulations keep up the good work

My first words was omg - you look great All i can say to you is YOU GO GIRL :wink:

You look great keep up the good work befor you know it that size 12 will go down :):smile:

Well if you dont want to get to many new things and are watching what you spend Go to Ross :wink:

I have zumba for my wii i like it, I also got The Biggest Loser challenge love it, my next game im going to get is boxing i have heard people talk about it.

Get as much protein as you can the more protein the faster the weight come's off, I go to curves and im on the weight management program there- Its all about protein

Welcome :flowerforyou: Iv been here for 36 days and i think its great, If you need suport add me as a friend

I get my protein powder from curves love the taste

If i was you i would eat a little more calories your body is probley telling you something

Hi my name is joanie i just started 3 days ago I just wanted to say welcome and good luck in your goal of lossing weight, :flowerforyou: