jojonesnz Member

pavlova with cream and fresh fruit :wink: Created by MyFitnessPal.com - Nutrition Facts For Foods

Im from Porirua! but live in sydney now, love how much kiwi tucka is in the database;) feel free to add me anyone, the more the merrier for motivation! :heart: Created by MyFitnessPal.com - Nutrition Facts For Foods

my current weight is 177lbs goal weight is 145lbs possible 143 just going to see how i feel at 145:wink: 25lbs to go wohoo:tongue: Created by MyFitnessPal.com - Nutrition Facts For Foods

mini goals with mini rewards is a great idea, breaking a big thing down into small steps makes it so much easier to stick with your goals:smile: okay so mini rewards for me would be things i love doing that doesn't involve food - massage - facial (ive never had one of these) - a new peice of jewellery - a new item of…

this sounds great to me:smile: im am on the band wagon of healthy living after splurging over xmas and new year eek this challenge will see me pretty much at the half way mark of my weight loss goals:wink: unfortunately i cant run as i have collapsed arches and am waiting on orthopaedic inserts but this group will help me…

fitness experts reccommend revving it up with your excercise if you start to plateau, with your injuries could you maybe take on swimming? and boxing is good you can just do the punches without any of the lower body stuff:smile: also maybe make a change in what you are eating, are you only eating the same kind of foods?…

your post is so similar to my situation i could have written it myself lol my husband makes the joke about his pregnant belly and every now and again he will go on a "im going to start working out" rampage which ends up that the only thing getting a workout is his mouth saying he is going to work out lol thankfully he has…

lol ive lost an average human brain! as long as its not my brain ive lost lmfao

kiwi living in sydney:)

in a kiwi living in aus:) sent you a request! i am my own worst enemy, i find it easy to be healthy at work but when im at home is a different story! sometimes i want a sweet treat so bad that i bake! (i just made banana muffins lol) i have decided on a treat day where i get to have something nice and that day is tomorrow…

yay just completed day 2 of level 1:smile: im real proud of myself cos i came home and did it after working an 11 hour day on my feet so im feeling a real sense of achievement right now:happy: i am doing shred every other day this week and going to increase to daily next week! i dont want to go to hard out and injure…

wow i know im to late to start this challenge but you guys are doing amazingly well! high five for all the hard work, your bodies are going to love you all for it:happy: Created by MyFitnessPal.com - Free Weight Loss Tools

lmfao:laugh: do people actually do that? well im not another sales person, just another gal on the path to a healthier life:smile: feel free to add me:flowerforyou: Created by MyFitnessPal.com - Free Weight Loss Tools

me me me:tongue: i started it a couple of weeks ago and then lost motivation as i had a major stressful week:angry: i have just done level one today so im a day late, hope that doesnt matter:wink: i really want to get my body back in control and i need to stop making excuses so this challenge is just what i need. here are…

yum! im having chicken tonight too:smile: my fav is tuscan seasoning from the supermarket, i sprinkle it over the chicken that ive cut into tenders and then either pan fry, grill or bake. really simple and really tasty, works well with both veges and salad:happy:

wow! i was just thinking of writing a post about this exact thing! i am the worst for tired and stress eating and last week i was battling both! my week was terrible, one thing after another going wrong that all affected me but that i had no control over. i eat constantly when i am like this and i also tend to have a…

hey:smile: im exactly the same, i only weigh myself every 3-4 weeks now but i take my measurements regularly! i used to always get so disheartened when the scales would either go up or stay the same when i was working so hard on my health and fitness but my body is reshaping and i find measurements show that much…

hi:wink: ive been doing a couple of dvds that i have really enjoyed and had some great results with:smile: the first came free with the prevention magazine, its called the flat belly workout and the other is 30 day shred they are both circuit type workouts and you really sweat during the workout also you feel your muscles…

have you tried the high waisted pants that are around at the moment, they are fitting through the waist but a bit looser over the legs:) glassons also has a classic cut bootleg pant ( i get these for work) and they fit just ontop of your hips so good for muffin top but i have large thighes too and they are super comfy:) i…

GOOD LUCK everyone! hopefully we can all do it together, and on the days its really hard we will have to push each other through it! wohoo xx

hey im a bit late starting but ill do it:) i received my dvd in the mail just the other day:) is the dvd designed to be done daily or is it a 3x per week thing? exciting! Created by MyFitnessPal.com - Free Weight Loss Tools

My workmate is currently doing the atkins diet (or possible the dukan diet), she is on week 11 and has lost 10kgs without any excercise. she is recovering from a severed tendon so had to do it all by nutrition.

i eat at least half of my excercise calories:smile: everybody will have different things that work for them, but 300cals eating is pretty low eek, and you might find it leads to binge eating, (it does for me) i think there are message boards that give advice from the professionals on here, might be an idea to check them…

A nutritionist is a person who advises on matters of food and nutrition impacts on health. Different professional terms are used in different countries, employment settings and contexts — some examples include: nutrition scientist, public health nutritionist, dietitian-nutritionist, clinical nutritionist, and sports…

AWESOME!

im an hourglass shape also, when i was smaller at my ideal weight i always wore one size up in my pants than i did my top, and always had the problem where my waist gaped but a smaller size didnt fit over my hips and thighs lol! these days fasion is geared to the many different body shapes though so it might be easier to…

thanks for the link, im going to check it out now:) i eat most of my exercise calories as i always thought i would need fuel for my body to recover, im going to read this now and see if i am doing the right thing:tongue:

i have been thinking of trying to make my own:wink: any delicious recipes you would like to share? Created by MyFitnessPal.com - Nutrition Facts For Foods

i eat a couple of the atkins range bars, purely because my workmate is on the atkins diet and buys them in bulk. I have a massive sweet tooth and seeing as sugar is translated into carbs im assuming the atkins bars are lower in sugar than other bars on the market. i have to admit i haven't looked at the sugar content…

well said! I think the health and fitness journey is a personal one, you try different things until you find what works for you and your lifestyle. I work in an industry where I hear all sorts of opinions around different eating plans etc and of course to those people that have had great success with it, it is the be all…