angela259 Member

She did great! So proud of her

Don't have a plan for when I am here. I definitely eat when I am alone. She has absolutely no food in her house. We ordered Pizza last night and that was my only option for lunch today. We are supposed to be going to the store to get some groceries

Great job everyone. I am flying out to see my sister tomorrow. I will try to stay one best I can.

I didn't log the last two days. Today is a new day.

I will be flying to Texas next wk to see my sister. It will be my daughter's first flight. She is so excited!

I have logged all my food for 5 days. Even the not so good choices. I know it doesn't sound like much, but it is for me.

Rice wraps sound good. Re-reading my post I can understand your question. Lol. I meant don't binge not actually hold the food down. Like "keeping it all together" make sense?

I just a whole big bowl of my daughter's sugary cereal. I pick up my daughter in one hour. I just have to hold it down until dinner. I will have to figure out something light but satisfying. Any suggestions?

I feel when I am premenstrual I have such low self esteem that is compels me to diet. It is a sick circle. I am having a bad day today. I have used up most of my cals. "Just stopping" is not as easy as it sounds. I don't know what drives me to eat. I have gotten better the last 6 mos or so. I have a good co-worker that I…

Sorry I haven't been very active. Working 5 12 hour shifts in a row....but then vacation!!! Hope you are all doing well. I weigh it tomorrow but I don't think I did well this wk. We shall see

It is also that time of the month for me as well which is always hard. I got food poisoning yesterday so I am a little under the weather today.

How did everyone do on their step goal. I was in the 60,000s. I did not however do real exercise very much this last wk.

Going pretty good here. I have had a wacky schedule the past few days but I worked a charity event last night until 2am, my body said go get fast food and I refrained! That is one of my biggest hurdles is doing great for a while and then telling myself one day off the wagon won't hurt and that I earned it. But one day…

Counted every dumb calorie today. We ordered out for lunch at work. I didn't eat great but didn't over indulge. I am under my calorie goal but feeling hunger pangs. I usually eat dinner after work but I ate before I left. So my body is confused. Think I will go to bed early a that way I don't mess this up..... hope…

Had a rough day yesterday. I controlled myself all day but ate too much as soon as the little one went to bed. I am going to focus on staying hydrated today. Good news is that I did loose weight from last week. So the good out weighs the bad this time!

Is there a certain time of day you binge? For me it is in the middle of the day if I am home alone. So I try to stay out of he house around that time with errands. Maybe take a walk or call a friend instead.

I took French in high school. That is something I would love to pick back up again.

Breaking old habits is hard! Just take it one day at a time. Is there someone at work you can confide in and that can be your support buddy?

What exercises have you all been trying? Everything brings me out of my comfort zone lol. I have been working on real push ups while I am home alone and have been thinking of signing up for a 5k.

Last night we had pizza for dinner and wine. I didn't binge, but I should have ate less. today is good so far, but I still have a long way to go.

That is amazing! Keep up the great work!

Hi Amanda! you are def in the right place. welcome to out group. I know I have been there, making great progress and then loose it all. We are all here to support each other. You can do this!

Stayed under my calories... barely. Had Pizza for dinner. I am going to try to hold off until Monday to weigh myself.

Packed a breakfast and ate soup for lunch. Work was so busy (I couldn't eat much) that I was able to have a hearty dinner. Hope you all had a great day!

I wish! that would be a dream come true

I had some Greek flat bread, it was delish

Made it another day. No binge and and counted all cals, no cheating. Now i just have to make it till bedtime. How did everyone's day go?

Hi Tracy :smile:

Healthy Avocado Chicken Salad Ingredients: 2 cups shredded chicken 1 avocado 1/2 tsp garlic powder 1/2 tsp salt 1/2 tsp pepper 2 tsp lime juice 1 tsp fresh cilantro 1/4 cup mayo 1/4 cup plain Greek Yogurt

I made Avocado Chicken Salad for the first time today. So yummy! I think this will be a new staple in my house. Can't wait to see if my daughter likes it too :smile: