hannah1011z Member

I found out what i was doing wrong lol. I was looking at the number as it was changing which involved not standing straight. now that im standing straight it only changes by two pounds from morning to night :)

I often weight myself. more than once a day sometimes just because Its almost addicting seeing if youve lost any ounces or anything. I only weigh in on here once a week though so that its more acurate then what I see on the scale. :)

I use ground turkey/ ground pork as well. and what ive found that works is i pre pack the turky into hamburgers and then freeze them and instead of letting them thaw i put em right on the grill. as long as they cook all the way through it should be just fine otherwise maybe youll just have to cook em on a skillet :/

I think the pills are very helpful for when peoples issues revolve around the amount of food they consume. If you are dieting and excersizing but feeling like you are giving up too much and are always hungry, then the pills can be a lifesaver. I personally do have a bottle of the pills and only take one if I decide to make…

I am more of a vegetarian than anything. I like meat on occasion and in most of my meals I try to add a little to be more 'healthy'. but i love salads like chicken salad, ground pork salad, ect. And I also love veggies and fruits! not much of a meat fan. I do like eggs though. The only meat we have in our house is boneless…

Thats true. Thank you guys. :) It does make sense that suger from apples and grapes ect. would be better then sugar from like candy. :) Thanks.

Ive been trying to cut out a lot of sodium too which meant for me to cut out almost all boxed/already to eat food. Some of the changes in food i made were: instead of vegetable oil i use virgin olive oil, instead of frozen chicken breasts i buy them fresh, rinse them, then cook them with light seasonings instead of cooking…

i havent eaten roman in a long time. and stopped drinking soda for the most part. and the ice cream is Skinny cow ice creamsanwhiches

I almost feel like theres something wrong with me. I eat super healthy. I stick to 1200-1300 calories a day, stay at or under my carb goal, and dont eat sweets. An occasional glass of 1% milk or a soda but otherwise stay steady at lots of water, and im always moving. I dont know anyone of my friends that do all of what i…

Im not sure how much i burn, all i do is put in the excersizes i do and it calculates it for me. I do the insanity work out, swim laps, play and swim in the pool for fun atleast an hour a day, ummmmmm and I have a toddler so im constantly on my feet playing kickball or cleaning or cooking ect.

Yeah, I understand. Most of my meals(on normal occasions other then the last two days that have been 95-105degreez in which i barely eat lol) i eat a lean meat such as baked chicken breast or ground pork in a salad. I like to have a chicken salad and a ground pork salad for either lunch and the other for dinner. Im also…

Water also helps your metabolism speed up which helps lose weight. it also helps all of your body function a lot better giving you more energy to do more which helps lose weight. I drink lots of water and even though im over weight, i feel healthy, am healthy, and can move constantly with the help of water. Its also been…

Statistically your body can process up to 4 oz every ten minutes. Knowing this, 8 glasses a day is supposed to be the minimum. I have made it my goal to drink a good long drink of water about every 10-15 minutes and my pee is clear lol. But i used to have trouble drinking water too, I didnt like that it didnt have…

bult like cooked...in cups. so if i had a cup of ground beef, how much ounces roughly would that be

135-140

False information? So my body and my results are lyeing to me huh? Well, Last I checked Heres some facts k? http://ririanproject.com/2006/09/07/10-reasons-to-drink-more-water/ The above site is about how good water is for you, that your body intakes 4 oz of water every 10-15 minutes. And that it helps speed up your…

That is your opinion. but i was stating a FACT. I have no reason to lye.

K, so im a person thats tried a lot of things so hears some facts that i can personally say, not sure if itll be acurate for others but it is for me personally. What ive learned is: Jullian Michaels pills do not work. Ive tried her 30 day detox ones (29.99$) and they did NOTHING. Also she was arrested for false…

My goal is 155. It means I have 200 pounds to go which sounds really bad but im actually only a size 22-24 so idk how its even really possible. But whatever. anyway...my goal is 155 because i havent been under 160 since before i was like 12. ive always been big and remember being embarrased ever since kindergarden when i…

Yeah. Ive been losing about 2lbs a week. But im also drinking almost 2 gallons of water a day, taking a green tea supplement, and working out for an hour each day. 1200 keeps me full and happy and im full of energy and happier then ever. For people that 1200 is too hard, or it makes them tired and unhappy i wouldnt…

Most of us set our own,Mine technically with working out is about 2500 but I personally lowered it to 1200 because thats the calorie intake that causes the most efficient weight loss from what ive heard.

i had manually lowered my calorie goal to 1200 because ive heard its the least you can eat without your body going into remission and holding onto everything. With that said, i've done little things to help keep my calories low and ive actually had a hard time eating enough calories. If you look at my logs, Im actually not…

Thank you :) i think the biggest issue is that i really like top o roman but it pretty much blows my sodium out of the water with just one serving. :/ i try to drink lots of water in return. and work out. just sucks that is so salty lol

So we should listen to a guy with responses like yours? Oh my, I think ill take my chances with the doctors and nutritionalists that have their degrees and facts

NOT REALISTIC DUDE. AM I the only one that came accross bad too?

i am amazed at all of your guyses progress, i would love if you would open up your diaries so i can see what you guys are eating and doing for excersize. :) thatd help me get an idea of what works best.

I agree that people need to be carful with how much they lose. ive seen and know a lot of people that because theyre big, they want to lose weight, and when they do, they dont know when to stop. another thing as to why i agree with the bmi being more effective then the scale is because when your working out, you gain lots…

Went to the gym and met my goal of burning tons of calories :) I burned almost 1400 calories by working out for two hours. Ate alot of calories though but its mainly because my subway sandwich was almost 900! which i find crazy since i didnt even have cheese on it. i dont see how thats bad. its kinda frustrating actually…

Had an okay breakfast today. Disappointed in myself for having a few bits of a brownie :/ planning on relaxing and cutting some coupons, then at 630 pm gonna git the gym. Gonna get it probably alittle over an hour workout. My goal is to work out all of the calories ive eaten today so far. Which by then will probably be…

yea! its amazing. its only 90 calories and fills you up and keeps you full. i suggest drinking 10 oz of water while eating it so that it fills you up even more. I love the strawberry bannana, and the blueberry. but they have zillions of flavors from chocolate to orange cycle to key lime pie. Its a great source of protein…