fxgs Member

Sorry for the late welcome. I took an early retirement at 63 and relocated to Florida. After 6 months I got bored and was able to find a part time job with the municipality in which I live. I love the job, work from 6 am to anywhere from 10:30 - 12. It gives me the rest of the day to enjoy. I go to the gym 4 -5 times a…

Is this post serious?

Curious.................what are young people farts like?

And his name please...............................details please.

I do both

Excuses, excuses...........strap the crib to you back

Pay more attention to what you are doing when you are on the treadmill rather than what other people are doing. Ever think that people who are running on the treadmill think its strange you are just walking on one?

A gallon of water weighs 8.34 pounds so it appears that you swallowed 1.67 gallons of salt water!!!!!

:yawn:

Both.......................before & after

I also use the Braggs Organic Apple Cider. I use 2 teaspoons of the cider mixed with 2 teaspoons of raw honey in a glass of water. Make sure you shake the bottle good before using. I have a glass in the morning, 1 in the late afternoon and 1 more before bed. After using it for awhile, you get used to the taste, somewhat,…

I'm actually reading his book right now........................very interesting information.

Everyone's physiology is different..................some sweat alot , some don't, it's really not based on the effort you are expending. Personally when I work out, I am dripping after about 10 minutes.

:sad: Darn it!!! I was going to get Insanity because I thought it would help me lose fat not gain fat!!!!!!!!! :wink:

I'm not familar with pescatarian................................ [/quote] Pescetarianism /ˌpɛskɨˈtɛəriən/ (also spelled pescatarianism) is the practice of a diet that includes seafood, but not the flesh of other animals. A pescetarian diet shares many of its components with a vegetarian diet and includes vegetables, fruit,…

Raw milk is the way to go. I get it weekly at the local farmers market. Naysayers, do a search for raw milk and read about it.

I walk with hand weights (5 lbs); been doing so for years. Contrary to some peoples opinions I have never suffered any ill effects. Really has helped to to develop my core, my abs feel great

I love peanut butter. I buy a jug of homemade at the local farmers market and usually eat a couple of teaspoons of it right out of the container. YUMMY in th TUMMY!!

At home, no distractions, great results and the price is right.

A great piece of equipment that has been around for years but is seldom mentioned today is the Nordic Track Ski machine. I picked one up off of Craigslist, basically brand new, for $50. I love working out on it and it has really helped me acheive my goals. I use it for my cardio in conjunction with my weight lifting…

PED's..................................

Did you notice/feel anything after using this machine?

Go with Dymatize Iso-100, it's on of the best tasting and highly rated isolates made.

I love green tea...............drink 4 to 5 cups daily. Drink it straight and also green tea blends of green tea, ginger and licorice or green tea and pomegranate

Absolutely love it! I eat it every day, buy a small tub of natural, homemade at our local farmers market.

Google "punching bag workouts: or "punching bag exercises" You will be overwhelmed with all you will find.

:laugh: In the picture of him , his biceps look like idaho potatoes :laugh:

65 minutes on my Nordic Track Ski machine

54

63 minutes on my Nordic Track ski machine