Adding weight to the walk

Options
2»

Replies

  • fxgs
    fxgs Posts: 41 Member
    Options
    Excuses, excuses...........strap the crib to you back
  • AdrianBry
    AdrianBry Posts: 138 Member
    Options
    you'll burn more calories adding 20% of your bodyweight so if you weight 200 pounds then wearing a 40 pound vest would ramp up the calorie burn. this is why heavier people lose weight faster
  • technobunny
    technobunny Posts: 131
    Options
    I walk with my 1.5 year old in her Ergo on my back. She's a good 23LBS and it definitely intesifies my power walks!

Categories