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ooooh gurl yes, i suffer from depression + anxiety + other mental illnesses. the only way i've been able to cope so far is to only restrict calories. any type of exercise is not feasible when i'm in my bad spells, so i've stocked my fridge with frozen vegetables/fruits and canned/dry goods in the pantry. i also keep a jug…
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hey, im looking for accountability as well! ive added you.
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I have an open diary, anyone can feel free to add me!
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feel free to add me! this is also my third time around and we have similar weight loss goals.
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hi all, i'm 25 and back on here for the THIRD frickin' time, but this time it feels like i'm making some lifestyle changes rather than crash-diet. i've always been overweight and suffer from depression and i'm willing to settle for being fit and depressed, because at least my suffering will look cuter. first short-term…
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half the time i forget to put on deo when going to the gym and i pray no one notices (they probably do ¯\_(ツ)_/¯)
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your progress is amazing so far - congrats! my goal is 160 by august haha
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dill saffron rice & meat kebab w/ yogurt and grilled tomatoes
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food - broccoli - bok choy - eggplant - red pepper - potatoes - green beans - zucchini - chicken thighs - beef - roti - basmati rice - whole wheat bread - tomatoes (canned, crushed, paste, whatever i feel like) - chickpeas - parsley - spinach spices! i use a lot of spices bc it's low calorie and it makes food delicious -…
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heyyo i'm 5'5" with 20 to 30 lbs to lose i'm starting fresh again!
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Chrome Sparks - Marijuana
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yeah sometimes i feel the same - i just eat half my exercise calories back to be on the safe side
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small changes! don't ever think you can completely change in one day, that just sets you up for failure.
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NORTHEASY PARTY HOUSE - the haunted american authors - best day of my life (just a gent remix)
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21 yrs 5'5" SW: 180 CW: 173 GW: 140ish feel free to add!
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i'm 21 - feel free to add me!
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bless this post, seriously. i've been feeling lightheaded and grumpy lately with the mindset i'm overeating, while all along my tdee -20% is 1722! i've been eating 1400 and been pretty miserable about it.
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- 5'5" - 162 lbs - tops: L or XL - bottoms: 10 - 12
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Height: 5' 6" SW: 175 CW: 166 GW: 130 and my goals: lose 5 pounds: a cute dress lose 10 pounds: pair of shoes lose 20 pounds: new piercing lose 27 pounds: new glasses lose 35 pounds: new clothes lose 45 pounds: get tattoo i'm hooooooping to get down to 150-155 by new years! and my ultimate goal by next year i guess? i…
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the only thing i've been actively cutting down on is soda - but everything else goes
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1111 :/
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i'm 20 ~ feel free to add!
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That's inspiring! I also have a similar starting weight and a similar goal, so seeing someone else complete their transformation is super uplifting. Thanks for sharing ~
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Hey we're scarily close in measurements! Friends?
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Age: 20 HT: 5'6 SW: 180 CW: 169 GW: 135
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Eggplant! I could eat it all day, er'day.
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Man, it's posts like these that remind me why I need stay on my route towards my lifestyle change. Keep on keepin' on.
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great timing - i just ate 5 cookies and went way 500 over my calorie count pick myself up and dust myself off
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Hi - I'm Shaz. I WILL TAKE WHAT IS MINE IN FIRE AND BLOOD. I also am Libra, enjoy long walks on the beach, and can smell fear.
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A lot of self-loathing and then realizing that I had the power to change that. I've been wanting to lose weight for years but never committed to it, so I finally gave in and tried MFP to kick start this process. I was tired of letting my body stop me from feeling confident, so I have a goal of trimming down over the summer…
