ambermichk Member

Not good hear. My drastic weight loss jumped back up and now I am going back down... not to were my lowest was this past week but slowly creeping down.

"Liquid calories are the worst. Cutting out pop, juice, alcohol really helps. That stuff doesn't fill you up at all. I'd rather waste calories on a bag of Doritos than slam a couple Cokes." isnt that the truth. for 2 sodas I could have a baby blizzard (LOVE ICE CREAM).... @cd_314 I was drinking anywhere from 3 to 6 of 20…

@shopp393 i dropped quick because i have up soda and cut way back on junk food. When i say I am an addict, i mean 1000s of extra calories a day.... i ate a whole package of chips ahoy chocolate chip fudge filled cookies just while at work the day before my doctors appointment. @cupcakecrosue Great job on cleaning out !!! I…

Middle age (or older now) mom of 5, oldest is 28 and baby is 15, I work outside the home as a nurse, but I have just taken an desk job for the past year and the weight is piling up even faster. I am a soda and junk food addict. I have always felt huge, always battled but never stay motivated to make changes until this last…

Thank you for sharing. you are very inspiring !!

@Shoppie2023 i get an error message every time with every one. i click on them then their MFP profile and it gives me an error page. It is frustrating !! ON another note my weigh in was lovely today.. down 9 pounds (granted this is my first week so i know not to expect this all the time) but it is amazing that there is…

@cdahl383 i have cut out MOST junk food. I am tracking now to see how much I am eating and find that with tracking it is stopping me from eating junk...or i plan how much junk i eat i swear I sat at my desk one day about 2 weeks ago and ate a whole pack of chip ahoy chocolate chip with fudge inside cookies... by myself...…

I desperately want more friends. My news feed is sooo sad.. please add me. I cannot for the life of me figure out how to add friends on here

I am in the same boat... just got put on BP and cholesterol medication, pre diabetic. I am a soda and junk food..... Milk chocolate candy, potato chips, pepsi or mountain dew ....addict. Trying to make some changes. Small changes, adding something new each week. I would love to be your friend but do not know how to…

Hello, I am a mom of 5. My baby is 15 and oldest 28... I have three still at home. I have always felt big, always felt fat, looking back I don't think I was but felt that way. After first kid i packed on the weight, and continued.... although with my third I was so sick I was at my lowest adult weight ever before I…

@cdahl383 I wish I could use my kids as an excuse still but my baby is 15 and I continue to gain.... its hard having kids around who ask... hey lets go get a blizzard or hey lets make brownies.....

@aloha i technically started wednesday after my doctors appointment. it was not good. So far Wednesday morning was the last soda I have had I can easily drink a 2 lt or 4 20z a day without even thinking about it and i have cut back drastically on junk food (addict) and started tracking food intake. Where are you starting?

@neil7905 I was just reading up on that. I am unsure I can do it. I swear I am hungry all the time. How long do you fast?

I am four whole days without a soda. I had a small diet lemonade the other night but so far no real soda, no caffeine...I have cut back significantly on junk food... I AM however CRANKY.

I am day one.... i am already hungry I am the very highest i have ever been 294.9 SW 294.6 I had a doctors appointment yesterday that was disastrously sad sooo there is that. High blood pressure, high cholesterol and pre diabetes So I am here with you all in August. Starting with cutting out (or at least way back on)…

I am with you here.... the food I eat it ehh but the junk food snacking. Its like i do not realize how much I eat of the junk... I just shove it in. Partial boredom, partial i do not know. now instead of beating yourself up jump right in where you are, you are not behind. start fresh this hour and go forward. I have the…

I forgot how to add friends. Bern so long since I got off track. I need friends

esp at night. I home from work, hungry... the house is quiet so I don't want to make a ton of noise (which is a joke and excuse) and I eat... and eat.... and eat..... I eat a lot because I am bored

please add me (anyone and everyone) i need a lot of support and want to have friends who know how is feels to have a lot to loose !!! once i get on a roll i am very supportive, just kinda fell off the wagon again !!

i too am an addict boredome, sad, happy, emotional eater. problem with our addiction is we HAVE to eat to live, not like we can rehab and get off food .....

i HEAR of a lot of great expensive ones, right now i double up, a good supportive lane bryant, hold those puppies up and put it on tight then put a sports bra over it ......... sad , doesnt do what i need..... but one day i can afford a good one !!

thank you all, most things i do is "grilled" "baked" so i guess it should be cooked for those things......i never seen the raw listed yet... i appreciate all the help !!!

amazing difference !!! i am soo happy for you !!!

NEVER......... i wish but i will never be in a bikini......... i have to live through others on that one......

wow congrats, i cannot wait to see onderland....... i cannot imagine how happy you are !!! Keep up the great work !!!

thanks all, i was thinking i should start right away........i will get on at the gym and start on the machines at least and work up from there

i am a wanna be runner, i think i am just too big right now..... i started c25k this week but i think i am going to have to do the frist week for longer than 3 times !! more like 2 weeks straight.... we well see.... i am jealous of all the runners in the gym and hope to be a runner one day

i spent part of my day in a shoe store walking in shoes...... i finally found a light pair that are tight on my feet (which feels good on my arthritis oddly enough).... just go to go try some on...... mine were new balance.... running shoes......they are sooooo LIGHT !!!

AMEN .... victoria doesnt have my kinda secrets but soon she will

i watch the infomercial all the time...... does that count?? i want to try it but i am not there yet.....maybe after 50 pound down i will be ready for it