tagiriga

I agree...most people are referring to interval training here. Which is very effective as well but for those looking to do true HITT here is an example of what it is. HIIT is typically a 1:2 or 1:3 ratio of all out max effort followed by active recovery. (:20 sec sprint/:40 sec rest; :15 sec sprint/:45 sec rest) It…

I am I am!!! Maybe my husband too. We live in the IE. Keep me posted.

No...it is not like Insanity if that is what you are thinking about. The only jumps I can think of is in Bum Bum where you do frog jumps and burpees. Frog jumps are when you squat then jump up and into another squat. You are supposed to land softly so you shouldn't make much noise and its only a few times. If you are…

I am about 3 weeks in and love it too. Actually seeing and feeling the changes already. This is exactly what I needed since its low impact. I typically do Insanity, HIIT and weight training but it was all taking a toll on my body and joints. I am getting results from this workout and its not beating up my body like my…

Wow this is great! Thanks for putting in all the hard work. :flowerforyou:

Quest Bars!!! Eating one right now. :)

Insanity is a very tough program and would normally be done by itself since it is so intense and requires a lot of energy. I do think you are doing too much especially when you do not have much to lose and you say you are feeling run down. Also, if you are doing Insanity and weight training you are more likely going to…

I'm in too!! Week # 1 -- April 29th -- Goal 270+ minutes: Mon 04/29: 45 Tue 04/30: Wed 05/01: Thur 05/02: Fri 05/03: Sat 05/04: Sun 05/05: Total / min left: 270/ 225

Everyone has given great advice and personal experiences already. For me...I am one who's weight does not change even if my body does. I'd stay away from the scale until the end of month one and then the end of month 2. If you do Insanity consistently and continue to dip deeper and truly push yourself you are also going to…