May 2013 MOVE IT 180-360+ minutes a Week Challenge
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Hi, I'm Tam! Count me in!
Week # - May 6th - Goal 300 minutes
Mon: 60 min (moderate walk)
Tue: 45 min (moderate walk)
Wed: 30 min workout (walk/jog - Walk Away Pounds)
Thur:
Fri:
Sat:
Sun:
Total /min left: 300/1650 -
Week #2 -- May 7th -- Goal 180 minutes:
Mon 5/7: 30 min circuit training
Tue 5/8: 30 min walking
Wed 5/9: 60 min walking
Thur 5/10:
Fri 5/11:
Sat 5/12:
Sun 5/13:
Total: 120
Goal: 180
Left: 600 -
Week # 1 -- April 29th -- Goal 250 minutes: Made it!
Week # 2 -- May6th-- Goal 200 minutes:
Mon: blister
Tue: blister
Wed: 60 minutes of aquafit
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 1400 -
Mon: 20 minute mojo jog (4mph)
Tue: 20 minute mojo jog (4mph)
Wed: 20 minute mojo jog (4mph) 60 minutes belly dance class
Thur:
Fri:
Sat:
Sun:
Goal 180
Total 120
Left 600 -
Week2 goal 400
Mon: 30 minutes stairs 40 minutes Jillian 6 w abs
Tues: 15 spin 45 circuit
Wed: 90 m yoga 35 m Jillians 6 W abs
Thurs:
Fri:
Sat:
Total / min left: 155 / 380 Total / min left: 305 / 4000 -
Ooh Oohh...I want in!!
Week # 1 -- April 29th -- Goal 300 minutes:
Mon:
Tue: 120 min - Band practice - singing, playing mandolin & dancing
Wed:
Thur: 90 min - Heavy duty cleaning
Fri: 60 min - Band performance - singing, playing mandolin & dancing
Sat: 120 min - Band practice - singing, playing mandolin & dancing
Sun: 100 min - Band performance - singing, playing mandolin & dancing
Total: 490 minutes!!! Woohoo!!
Week # 2 -- May6th-- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:0 -
Week 1 Total: 390
Week # 2: May 6 - Goal 350 minutes:
Mon – 45 min (step aerobics)
Tue – 90 min (45 min. walking treadmill / 45 min yard work)
Wed – 60 min (45 min step aerobics, 15 min abs)
Thurs –
Fri –
Sat –
Sun –
Total / min left: 195 / 1550 -
Week 2, May 6th. Goal 270.
Monday, 5/6 – 58 minutes
Tuesday, 5/7 – 159 minutes
Wednesday, 5/8 – 134 minutes
Thursday, 5/9 --
Friday, 5/10 –
Saturday, 5/11 --
Sunday, 5/12 --
WTD/Goal/Remaining 351/270/Goal accomplished
MTD 8160 -
Week #1 -- Goal Achieved!! 372 minutes total
Week #2 -- May 6 -- Goal 360 minutes:
Mon 5/6: 55 min (25 @ work; 30 @ home)
Tue 5/7: 27 min ( @ work)
Wed 5/8: 45 min (28 @ work; 17 @ home)
Thur 5/9:
Fri 5/10:
Sat 5/11:
Sun 5/12:
Total / Min left: 127 / 2330 -
Goal 300 mins
Monday 30 mins (JM 30DS + 10 mins of circuit training
Tuesday 30 min (C25K W4D1)
Wednesday 79 mins (waking + C25K W4D2+ JM 30 DS L2D3)
Thursday
Friday
Saturday
Sunday
Total/ mins to goal: 139/161
Week 1 total: 293
Week 2 total:
Week 3 total:
Week 4 total:
Week 5 total:
May total:0 -
Week #2--May 6 Goal 300
Mon: 160 min. 60 min. kickboxing, 60 min body pump
Tues: 65 min 35 cardio blast, 30 min butt and gutts
Wed: 70 min. 30 min walking, 60 min body pump
Thurs:
Fri:
Sat:
Sun:0 -
Week #2 - May 6th - Goal 240 minutes
Mon: 226 minutes walking
Tue: 45 minutes tai chi, 35 minute walk
Wed: 35 minutes walking
Thur:
Fri:
Sat:
Sun:
Total/min left: 341/+1010 -
Week #1: 300 minutes
Week # 2: May 6 - Goal 360 minutes:
Mon – 90 min
Tue – 90 min
Wed – 100 min
Thurs –
Fri –
Sat –
Sun –
Total / min left: 280 / 800 -
Week #2 - Goal 360 minutes
Mon: 65 minutes
Tue: 70 minutes
Wed: 45 minutes
Thur:
Fri:
Sat:
Sun:
Total / Goal: 180/3600 -
Week # 1 -- April 29th -- Goal 180 minutes - total 193!!
Week # 2 -- May 6th-- Goal 180 minutes:
Mon: ---
Tue: 24 min running (3K)
Wed: 29 min home fitness DVD
Thur: 30 min running (3.6K)
Fri:
Sat:
Sun:
Total / min left: 83 / 970 -
I know it's Thursday but if I don't start now I never will.
Week # _ -- Goal 100 minutes:
Mon:
Tue:
Wed:
Thur: start date
Fri:
Sat:
Sun:
Total / min left: 0 / 100
I will report back tonight. I love this challenge and look forward to this. Thanks for the motivation!!0 -
Week # 1 -- April 29th -- 545 minutes:
Week #2 -- May 6th -- Goal 400 minutes
Mon 5/6: 45
Tue 5/7: 80
Wed 5/8: 35
Thur 5/9:
Fri 5/10:
Sat 5/11:
Sun 5/12:
Total / min left: 400/ 2400 -
Hi, I'm Tam! Count me in!
Week # - May 6th - Goal 300 minutes
Mon: 60 min (moderate walk)
Tue: 45 min (moderate walk)
Wed: 30 min workout (walk/jog - Walk Away Pounds), 30 min 2nd workout(walk/job-Walk Away Pounds)
Thur:
Fri:
Sat:
Sun:
Total /min left: 300/1350 -
Week #2 -- May 7th -- Goal 180 minutes:
Mon 5/7: 30 min weight training
Tue 5/8: 30 min walking
Wed 5/9: 60 min walking
Thur 5/10: 45 min spinning
Fri 5/11:
Sat 5/12:
Sun 5/13:
Total: 165
Goal: 180
Left: 25 :happy:0 -
Week #2--May 6 Goal 300
Mon: 160 min. 60 min. kickboxing, 60 min body pump
Tues: 65 min 35 cardio blast, 30 min butt and gutts
Wed: 70 min. 30 min walking, 60 min body pump
Thurs: 45 min walking:drinker:
Fri:
Sat:
Sun:0
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