May 2013 MOVE IT 180-360+ minutes a Week Challenge
Options
Replies
-
Week # 1 -- April 29th -- Goal 180/Completed 756 minutes
Week # 2 -- May 6th -- Goal 240/Completed 537 minutes
Week #3 -- May 13th -- Goal 240 minutes
Mon: 57 minute walk
Tue: 40 minutes yoga, 45 minutes tai chi, 33 minutes walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 175/650 -
Mon: 20 minute mojo jog (4mph)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Goal 180
Total 20
Left 1600 -
Week #1: 300 minutes
Week #2: 500 minutes
Week #3: May 13 - Goal 420 minutes:
Mon – 85 min
Tue – 115 min
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 200 / 2200 -
Week 1 was 465 minutes.
Week 2 was 701 minutes.
Week 3, May 13th. Goal 450.
Monday, 5/13 – 60 minutes.
Tuesday, 5/14 – 68 minutes.
Wednesday, 5/15 –
Thursday, 5/16 --
Friday, 5/17 –
Saturday, 5/18 --
Sunday, 5/19 --
WTD/Goal/Remaining 128/450/322
MTD 12940 -
Week #1 647 minutes
Week#2 1064 minutes
Week # 3 --May 13th : Goal 300 Minutes
Mon: 0
Tues: 167
Wed:
Thur:
Fri:
Sat:
Sun:
Total 167
Goal 300
Time left 133
I've decided to change my exercising a bit, get in a little strength training. I've tried the fitness blender's beginner's kettlebell workout, I managed to get through all 3 reps today (only made 2 reps yesterday) and then went for a walk. I'm really feeling it.0 -
Week 3 May 13 to 19
Monday walk 120 m high spin 35 m
Tues: trainer day 60 m circuit
Wed:
Thurs:
Fri:
Sat:
Sun
Total / min left: 215/2350 -
Week # 1 -- April 29th -- Goal 250 minutes: Made it!
Week # 2 -- May 6th-- Goal 200 minutes: Made it!
Week # 4 -- May 13th-- Goal 260 minutes:
Mon: 60 Aquafit
Tue: 30 minute walk
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 90 / 1700 -
Week #3--May 13 Goal 300+
Mon: 120 min.
Tues: 60 min.
Wed:
Thurs:
Fri:
Sat:
Sun:0 -
Week #1 - Goal 360 minutes - Actual 500
Week #2 - Goal 360 minutes - Actual 405
Week #3 - Goal 360 minutes
Mon: 45 minutes
Tue: 65 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal: 110/3600 -
Week # 3: May 13 - Goal 180 minutes:
Mon –
Tue – 47 min Everybody Steps DVD
Wed – 47 min Everybody Steps DVD
Thurs –
Fri –
Sat –
Sun –
Total / min left: 94 / 86
Week 1: Goal 180 / Actual 130
Week 2: Goal 180 / Actual 1720 -
Week # 1 -- April 29th -- Goal 300/Completed 545 minutes
Week # 2 -- May 6th -- Goal 400/ Completed 550 minutes
Week #3 -- May 13th -- Goal 450 minutes
Mon 5/13: Off
Tue 5/14: 65
Wed 5/15:
Thur 5/16:
Fri 5/17:
Sat 5/18:
Sun 5/19:
Total / min left: 450/3850 -
Week # 1 -- April 29th -- Goal 250 minutes: Made it!
Week # 2 -- May 6th-- Goal 200 minutes: Made it!
Week # 4 -- May 13th-- Goal 260 minutes:
Mon: 60 Aquafit
Tue: 30 minute walk
Wed: 60 minues of Aquafit
Thur:
Fri:
Sat:
Sun:
Total / min left: 150 / 1100 -
Week 1 was 465 minutes.
Week 2 was 701 minutes.
Week 3, May 13th. Goal 450.
Monday, 5/13 – 60 minutes.
Tuesday, 5/14 – 68 minutes.
Wednesday, 5/15 – 168 minutes.
Thursday, 5/16 --
Friday, 5/17 –
Saturday, 5/18 --
Sunday, 5/19 --
WTD/Goal/Remaining 296/450/154
MTD 14620 -
Week 3 May 13 to 19
Monday walk 120 m high spin 35 m
Tues: trainer day 60 m circuit
Wed: walk 100 m
Thurs:
Fri:
Sat:
Sun
Total / min left: 315 / 4500 -
Week #3--May 13 Goal 300+
Mon: 120 min.
Tues: 60 min.
Wed: 60 min.
Thurs:
Fri:
Sat:
Sun:0 -
Week #1: 300 minutes
Week #2: 500 minutes
Week #3: May 13 - Goal 420 minutes:
Mon – 85 min
Tue – 115 min
Wed – 60 min
Thurs –
Fri –
Sat –
Sun –
Total / min left: 260 / 1600 -
Week #1 - Goal 360 minutes - Actual 500
Week #2 - Goal 360 minutes - Actual 405
Week #3 - Goal 360 minutes
Mon: 45 minutes
Tue: 65 minutes
Wed: 45 minutes
Thur:
Fri:
Sat:
Sun:
Total / Goal: 155/3600 -
Week # 3 May 13th -19th
Goal - 400 min
May 13th - Bootcamp DVD level 1&2 - 45 mins
May 14th - 35 min walk, 30 min bike
May 15th - 45 min walk, Bootcamp DVD level 1&2 - 45 mins.
May 16th -
May 17th -
May 18th -
May 19th -
Total 200 /400 mins0 -
Mon: 20 minute mojo jog (4mph)
Tue: 20 minute mojo jog (4mph)
Wed: 20 minute mojo jog (4mph); 1 hour Belly Dance Class
Thur: 20 minute mojo jog (4mph)
Fri:
Sat:
Sun:
Goal 180
Total 140
Left 400 -
Week # 1 -- April 29th -- Goal 180/Completed 756 minutes
Week # 2 -- May 6th -- Goal 240/Completed 537 minutes
Week #3 -- May 13th -- Goal 240 minutes
Mon: 57 minute walk
Tue: 40 minutes yoga, 45 minutes tai chi, 33 minutes walking
Wed: 20 minutes yoga, 18 minutes walk
Thur: 60 minute swim, 16 minute walk
Fri:
Sat:
Sun:
Total / min left: 289/+490
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 938 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions