cdnmomma3 Member

Hi Shelley, welcome and feel free to add me if you want 😊

WOW amazing results!!! WTG

Hello All Im also from Niagara, Ontario......feel free to add me if you would like :)

Hi Danielle, I live in Welland and would love to meet to work out and lose weight....feel free to add me :)

Why cant I find the Part 2??

Hello All, Well after being MIA Im back had issues with my comp and just got it back so I will start tracking tomorrow...I have been continuing to stick with my calories and I havent drank as much water the past couple of days so bad girl to me lol. Im hoping for another good week :) WTG ladies on the amazing loss this…

Welcome newbies and I hope you have great success as part of this group! Roz have a great time and Im on board too for needing some sunshine here in Canada ;) Linda thanks for doing such an awesome job!! Im back and hopefully on track Sunday I kinda fell off the wagon a little and monday was a rough day for me then last…

Linda great job with the stats and I really think my boob loss was incorrect measurement first time round...cant have lost 4inches and only there lol. Thanks for keeping up with the stats and the cool graphics...always love seeing what you come up with :) WTG everyone on the losses we can do it this month I know we can…

You will accomplish your goals I have faith in you and your amazing determination!! Keep up the great work!!

The biggest thing is drink your water, and eat in moderation try to make healthy choices when possible, ask them to make it up a healthier way if need be....plus get in a walk or any other form of exercise and I know you will be just fine :) I go away in April so Im hoping for a good loss before then and will do my best to…

Happy Belated Birthday :) WTG and good luck in your weigh in Saturday :) Im sure you will have great results :)

:flowerforyou: Welcome EMMOM, we do weekly weigh in's and send out stats to Linda who post the charts and updates them so wonderfully for us :) The first of each month we submit our measurements again to Linda and a new chart is posted. You will find tons of support here and lots of great advice, welcome aboard and…

Great job that is awesome results....you are doing fantastic!!! Keep up the great work!!!

No this may be a US thing cause I havent seen them in Canada :( boooo I will have to look around the sound heavenly :) Thanks for the suggestion...Im good now...Im over the cupcake binge lol and back to focusing

WTG Ladies on a great loss for this week what an amazing group of ladies we have and gent (Jack) Lets get into high gear for our next weigh in :) I agree with Linda lets get our stats in whether you have gained or lost it doesnt matter we are all going to hit highs and lows but this group was meant to be supportive and…

Awesome loss....all that exercising is paying off for you :) WTG!!!

[Always remember a loss is a loss and your doing great ((HUGS)) quote] This week was really bad for me. Right after getting over that stupid stomach bug I just couldn't get my mind back in the game! So, the loss I did have was great! And I measured this morning (won't log it yet) and I've lost inches this week. So, I guess…

Well I did my weight in morning and was down 3lbs I was excited because I just didnt know what to expect, I guess eliminating the extra large coffees might have helped haha. It has been good to track and for the feedback of the ladies so far to keep me focused...I really want to get this weight off once and for all and…

Great job on losing 5lbs :) Whooo hooo keep up the amazing work :)

Wow amazing loss this week for you :) Keep up the amazing work and yes you do deserve some rewards for that :)

Definitely printing this one out and putting it on my fridge :) Thanks Linda for sharing

Welcome to all the newbies this group is great and very supportive!!! Well I have been tracking faithfully this past week and getting the hang of it I think!! lol I have been getting in my 8 cups of water minimum which is huge for me so Im excited about that! I actually havent missed my morning coffee run on the way into…

I myself just started about a week ago and feel just tracking my food is a huge step and making sure I stay within my calorie limit. I hope you have much success in losing your 50lbs...I am hoping to lose 65-70lbs!! Good luck and add me if you like :)

Wow you look amazing and I bet you feel like a million bucks...what an inspiration :) Congrats on your accomplishments!

Hey Sassy, I am also a mother of 3 and trying to get my weight in check to be healthier and keep up with my kids without feeling out of breath.....feel free to add me if you would like to motivate one another :) Nikki

Good stuff, you can do it...one day at a time, small victories!! Let us know how the workout class goes!!

Great list!! I found cutting back on coffee and drinking tea in an actual tea cup is helping instead of huge mugs etc, I have replaced sugar with splenda until I wean off sugar completely! I am also making myself aware of portion sizes etc and eating good foods which shockingly make me feel full longer (who would have…

WEEK ENDING JANUARY 22, 2011: NAME...............................CW................................NEW WT.........-/+.......BUST/CHEST............WAIST...........HIPS BJHOLLOMAN................. BLACKSWAN…………...140.………...................138.8................-1.2….....……36.……….………29….….….....37…

Hi my name is Nikki and I am hoping this year will be the change I need physically! I am 34 years old, single mother of 3 and work full time. I am currently allowed 1500 calories a day but want to start incorporating exercises and would like to know what is best for beginners. I get out of breath easily going up and down…

Wow awesome results....can you share what you did eating wise and how often you worked out....how did you find the P90x?