hayleyclare34 Member

25

Beach weather here! I'll send some sun and warmth:)

I've made something similar before. So delicious!

Try using icy hot. Can you move everything okay without a lot of pain? -- Yes, definitely rest! -- Editing because Biofreeze is even better! Try stretching it before jumping into exercising it.

Smile :)

pass

I was actually on my phone (just changed my picture lol) Anddd.. Muscles!

The more you sleep, the more you want to sleep. Also agree with seeing your doctor about blood work.

tattoo

I'm between 5'10 - 5'11 ... all depends who measures me. My heaviest was 170lbs and my lightest was 135-140. I honestly felt a lot healthier when I weighed less. Though there were people trying to shove cheeseburgers down my throat, I was no size zero. I'd focus more on how you feel than what the scale says though.

buddies - like the zebra print!

I live in SC and going to PA! I think sitting down for lunch (hopefully half way) will probably be a good idea. Also planning my day ahead of time so I don't just pull up and eat crap will be the best.

You're not missing anything, I've noticed that too. It may be because I said I don't want to be stopping too many times and also mentioned somewhere that I wanted foods I could eat while driving. I do need both though, even if it's mostly snacking and at least one decent meal.

I was a label junky until I had to buy my own clothes. I could buy 5 shirts from somewhere else for the same price as one of theirs and they were way cuter. Focus on the clothes and not the brand, but remember that everyone's body is different. Dress yours in the way that makes you look good :) By the way, I'm only 23 ...…

I was trying to stay away from things that needed to be in the cooler. I only have a little one and would like to keep that for water. Also trying to stick to things that are easy to eat while driving (yes I know it's bad). Nuts, fruit and protein bars it is! I was thinking of having a protein shake in the morning before I…

Honestly, if you've never had a problem before and it only came about when you started working out ... muscle is the most logical. It could be anything from your knee, to your calf, to your low back. RICE! (heat is generally used for muscles, but you can do either or, or even both!) If it's not better go to the doctor :)

I used to do that all the time, figured there was always tomorrow! Instead of a day at a time, I went a meal at a time :)

It may seem crazy to you, but everyone's different. I workout twice a day, walk my dog for 30mins, have a physically demanding job and still sometimes battle to eat 1200 calories. Sometimes you're just not hungry and I'm sorry but I'm not going to eat junk just to reach the calories.

I don't see the point in forcing yourself to eat if you're just not hungry. There's a few days I've been under and don't eat non-fat/low fat stuff. Then again, I also have those days where I over indulge and go over. It all balances out in the end though.

Few suggestions .. physical or massage therapist .. a lot of medical insurances are actually covering these now. Also, I would definitely recommend trying water aerobics.

Girls night! -- Love your hair colour btw:)

I definitely agree with yoga! They have relaxation/stretching ones which is basically the main component to a massage - relaxation. Some people don't realise the power of being completely relaxed - amazing! Yes working those knots out and having elbows in your back feels good, but relaxing can do as much if not more than…

Muscles are very much apart of what I do for a living so I know how they work. It's why I don't argue with people because they always know better. By no means do I have all the answers either though.

I'm pretty sure I've explained enough times that I meant start out lighter. Also, light/heavy is relative. Again, it's 3am and I've been working for a straight 12hrs. Excuse me if I offended anybody, I did correct myself. Now I'm done with this damn conversation. Please go on about your day :) P.S. Instead of attacking…

I edited the last thing I said. Can't go from zero to hero. There's no proof in anything really, it's all what works for each individual.

It's 3am ... maybe I should've explained myself better. Clearly people lack common sense, obviously it needs to be heavy enough to be effective. I just meant don't try to kill yourself and be able to do something twice and be done. Heaviness is all relative. Geez people, chill. If you've never lifted before and start on a…

Grab some weights (not heavy ones), ladies should do less weight and more reps, and focus on the pec muscles.

Buds

I am not a doctor, but I am a massage therapist. I tend to stay clear of doctors and not automatically assume the worst. Not even doctors know everything. Such as a trigger point can cause severe pain to where you think you're having a heart attack. With that said, I agree with being better safe than sorry. Just know that…

Crocodile or Shark .. no it doesn't taste like chicken.