chocolate lovers gather round!
demonlullaby
Posts: 499 Member
in Recipes
Okay so..
I found this recipe on a MFP blog (but unfortunately I don't remember who the original poster is).
I just want to make sure EVERYONE knows this simple yet delicious recipe!
This is directly from the person's blog. i'm not trying to take credit.. just want to share!
Homemade Skinny Chocolate Cake in a Mug
( 136 cals, 25 carbs, 0 fat, 5 protein, 10 sugar, 105 sodium, as per MFP Recipe setting)
2 tbsp Flour ( I used whole wheat)
2 tbsp brown sugar
1 tbsp Cocoa powder
1/4 tsp baking powder
1 egg white
1.5 tbsp skim milk
1.5 tbsp apple sauce
1/2 tsp vanilla
Put all the dry ingredients in a mug
Add all the wet ingredients
Give it a good stir
Cook in the microwave for 2 minutes ( or until a toothpick inserted in the middle comes out clean)
I splurged and put 1 tbsp of chocolate chips on top and melted them for 15 seconds! I then put a handful of raspberries on top.
So filling and delicious!
I found this recipe on a MFP blog (but unfortunately I don't remember who the original poster is).
I just want to make sure EVERYONE knows this simple yet delicious recipe!
This is directly from the person's blog. i'm not trying to take credit.. just want to share!
Homemade Skinny Chocolate Cake in a Mug
( 136 cals, 25 carbs, 0 fat, 5 protein, 10 sugar, 105 sodium, as per MFP Recipe setting)
2 tbsp Flour ( I used whole wheat)
2 tbsp brown sugar
1 tbsp Cocoa powder
1/4 tsp baking powder
1 egg white
1.5 tbsp skim milk
1.5 tbsp apple sauce
1/2 tsp vanilla
Put all the dry ingredients in a mug
Add all the wet ingredients
Give it a good stir
Cook in the microwave for 2 minutes ( or until a toothpick inserted in the middle comes out clean)
I splurged and put 1 tbsp of chocolate chips on top and melted them for 15 seconds! I then put a handful of raspberries on top.
So filling and delicious!
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Replies
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That right there just changed my life.0
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I've made something similar before. So delicious!0
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Bump for yumminess!0
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Yum0
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I;ve made this. Bomb dot com.0
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Yummy this may help my sweet tooth0
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I think 3-2-1 cake is easier and actually lower in fat and calories. Mix an box of Angel food cake with a box of any flavor cake. Put 3 tbs on a mug wiht 2 tbs water and heat in the microwave for 1 minute. Fast and easy!0
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bump
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Bump0
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I make this but leave out the flour and add a scoop of whey protein!0
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oh yes please
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I make this but leave out the flour and add a scoop of whey protein!
Hi... I love you. Best idea ever.0 -
.0
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bump0
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Thank you :flowerforyou:0
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Can you sub anything for the apple sauce? Greek Yogurt, perhaps?0
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Bump thanks for posting. :happy:0
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Amazing idea! Can't wait to try this :-)
Loving adding the scope of whey powder as well - which one do you use?0 -
Thank you! I'm going to try this both ways!0
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Thank you! 0
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bump0
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bump
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Bump!0
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Soooo i just ran out of cocoa powder. wonder if it would work if i omitted (perhaps subbing a bit more flour and adding some vanilla extract to make it a vanilla cake?)
but BUMP0 -
YUMMY!!!0
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bump for later0
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Ooh, this I gotta try! Thanks for sharing, demonlullaby, and thanks to whoever the original poster was :-)0
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sounds easy0
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