Dr_Waffles Member

magnesium citrate work wonders for clearing your intestines and bowels of debris. It's what your gastroenterologist will have you drink the say before a colonoscopy. Make sure to drink at least 16oz of water with it to prevent dehydration.

you don't need to work out 2-3 times a day. once a day 30-40 minutes, cardio cardio cardio. 1700-1800 calories. do not listen to the 1200 calorie people, they are crazy from lack of nutrition. oh and don't expect any miracles also, drink your water. at least 8 eight ounce glasses daily.

@ gnom71 Cusack dead ringer for john cusack

cat

not a single one of you noticed this is a troll

divorce

catfish proves how desperate some people are for love

im divorced now, but when i was married after my son was born it was few and far between. does this mean kids ruin your sex life. maybe

i love breakfast. i can eat almost anything i want because i have all day to burn it off. ill skip dinner now and then, but never breakfast.

this is true. eat more. 1200 cal is for suckers.

all music is computer driven. its recorded and edited on computers. and all dance music is arranged by a human. just because someone can hit play on a mcabook doesnt mean the macbook makes it up right then and there. it takes days to put together one song. let alone and hour or two worth of live show.

i think they are in the category of novelty. but if the price is right for you, why not give one a try. just be careful of the settings, you can easily hurt yourself.

here is my advice for anyone that wants to start lifting. begin with the free stuff, your own body. find a book or videos that show you the proper form and follow them. find anything you can around your house that will help you with your form. a couple milk jugs filled with water make excellent dumb bells. a broom stick…

my thoughts exactly.

keep doing what you're doing for the next year or so and soon your handlebars will be gone. its took you years to put on this weight, i would assume you're smart enough to know it doesn't come off over night or even in a few months.

Solid white albacore with diced pickle and baby spinach on whole wheat. I use mayo with olive oil for a little healthy fat.

I've gained and lost 10lbs (4.5kg) in a day. It all depends on you water intake and sodium levels.

23 Drew

There are much worse things in the shower than your pee. Plus I'm sure most people use soap of some kind to shower with. Oh and I'm LOL @ all the people grossed out by it.

I see your sodium is jacked way up and you either don't log it or just don't drink water. Flip those around and you should see some results. If you don't like plain water, try some fresh lemon or lime. There are also crystallized lemon, lime and orange available.

sometimes, its for sweet sweet revenge. The best way to get back at a former love, is to live your life better.

Anything that keeps my mind of what im doing. but mostly 80's 90's punk

I just wonder if coconut oil is the most awesome placebo effect ever. So don't knock it if it works for some people.

inb4 fetish thread

OK sunlight is now in the list sunlight- A big bright shiny star 3,600,000 joules

What makes this really funny, is Seattle doesn't get 6 months of sun.

Stable enough to get on the internet and ***** about it.

organic dark chocolate, preferably 70% cocoa. The flavor is so intense you can only eat little bits.

GAAAAAAHHHHHH I"M ONE THE COMPUTER!!! WHY DO YOU NEED TO USE THE PHONE NOW??

If you don't have time to eat, why are you going to the gym? No fuel, no build. Oh and btw, cat looks like he's really high. js :) carry on.