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I think you are really close! I noticed a huge difference at 15 pounds! :)
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It is amazing what 15 pounds looks like isn't it? It can be a whole size down for most people! Congrats and stay motivated your doing so awesome! ;)
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Denise Austin has a alot of dvds out there that chalenge you, you get results, they are fun and she motivates you. Boot camp and the fat blaster are my favorites.
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Dang 21 pounds and you went down 3 sizes! Way to go! You must be doing some really great work outs! :)
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Choboni greek non fat strawberry yogurt is delicious and I mostly eat it right after I work out! Yummo and good amount of protein! :)
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Denise Austin dvds are awesome too! I love the boot camp total body blast and burn fat fast cardio blast! They have shaped me up while I lost. I lost 10 pounds in January on my own and another 11 pounds adding myfitness pal! With the help of aerobics,weight training and walking!
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Way to go! Stay motivated! :)
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Proud of you! Such a inspriration to all! :D:flowerforyou:
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If I have a cheat like pizza I make sure it is within my daily calories and I work out that day! If I got out to eat and splurge this is the day I eat back some calories from excersing! Then you don't feel guilty and it doesn't affect your continued weight loss!
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Awesome work ladies! Thanks for sharing and inspriring everyone with your before and afters! Kudos! :)
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My biggest reward will be the look on my doctors face at my physical when my cholesterol is lower and he sees the weight loss! Also a second trip to Hawaii in January to see my son, his wife and my grand baby to be that is due end of December! :D
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Oatmeal w/h handful of walnuts crushed,1tsp 1/2 of flax seed and 1/2 of banana! Yum! :)
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You all are doing awesome! :D I am proud that I have worked out 5 days a week for 3 weeks instead of my 3 days a week goal! I also have been under my 1,400 calorie goal since I joined 3 weeks ago, which I have lost 11 pounds my first 3 weeks doing the food tracking! I kept off 10 pounds that I lost since January . So thats…
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Awesome job! Stay motivated! The army wasn't meant to be but look at the progress you made from having a goal! :) P.s. my son is in the army and his friend. All they do is talk about coming home! lol
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Very encouraging pictures! Thanks for sharing. That makes me want to push harder! Mind me asking what size you now are?
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Hanfordrose you are my inspiration! You go girl!
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I love greek yogurt! :)
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Eat fruit! Stay away from drinks with sugar. I just read the list posted of the 5 things to stay away from and orange juice was one of them and concetrated juices. This was a video posted on here from a nutritionalist.
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I am thinking that you are gaining muscle! Muscle weighs more than fat. Are your pants feeling less tight? I bet your loosing inches. You shoulc start measuring your self. Keep positive the weight will come off! :)
