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wow! you go girl! :flowerforyou:
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good luck to you. you CAN do this! you WILL do this! :flowerforyou:
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way to go!!!! :drinker:
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way to go! congrats! :flowerforyou:
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Winnipeg, Manitoba, Canada
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i am taking b12 for other reasons. side effects - makes your hair grow fast - all hair, head, legs pits.......
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Way to go!!!! :flowerforyou:
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pizza beer bread
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yay you! :flowerforyou:
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:flowerforyou: way to go!
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lol. bud lite lime is my new best friend. it is soooo yummy
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i love my pasta too. But I hate my love handles, so I have switched to spaghetti squash. It is soooo yummy & guilt free! :laugh:
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wow! congrats! i am so inspired! thanks.
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:heart:
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what a good idea! i am so using it!:happy:
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Way to go! :flowerforyou:
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Thanks Everybody. Wow. You guys really know your .... Fiber!
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Does anyone have ideas on how to increase Fiber without increasing sugar? It seems that all the cereals that are high in fiber also contain sugar or a sugar substitute.
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I have the Polar F6. It has a chest strap. It monitors my heart rate continuously so I always know when I am working in my range.
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Northern Pike - I love fishing! PGX - you can buy it at any health food store.
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I have increased my protein and healthy fats (1 oz. raw nuts every day). I hardly ever get hungry anymore .... and I am still losing. :smile:
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:drinker: Manitoba, CANADA :drinker:
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mmmmmm beer. i usually try to exercise away the beer calories before I drink. then i have my limit that i can drink. works for me. :drinker:
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I use PGX. (supplement that "helps promote healthy blood sugar levels and supports weight management" I have not noticed significant weight loss, but I do feel better when I take it.
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The produce out here is very expensive. I bought Spaghetti Squash the other day, it weighed under 2 kg and cost me over $10. I could have bought a lot more pasta for that price. Healthy Choices, especially when you buy fresh raw produce hurts the pocket book. On the bright side, I feel a heck of a lot better eating healthy…
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WAY TO GO!:flowerforyou:
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May God bless you and keep you safe!
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WAY TO GO! WOO-HOO!:flowerforyou:
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Winnipeg, Manitoba, CANADA
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Mission Nutrition