naku Member

PM me your address and I'll add it to the list of "People to invite to the funeral".

Never had a pop tart! And thanks for the tip but I'm ok as I am :) Naturally, if my health suffers in any way, I shall reconsider immediately. It's just that currently eating this way is making my body very happy! If your body requires a lot of sodium to be happy... you should continue as you are!

Oops, just realized I read your reply wrong. But lets treat this as a portrayal of how I normally take in thigs in that I read on this forum. For good reasons. On another note, gonna have some ice cream now. You should do that too!

I was not actually asking for help, I was asking for a recommendation in a pretend situation where I would want to add sodium into my diet with my current calories and macros. And I'm not scared of "looking like a fool", this is a internet forum mate, not a child prodigy contestant. I can post far more foolish stuff…

Yep. As for saying you don't know what I want you to say... don't worry; you just said it. You don't know.

So, you know how tall I am?

...Ahh. Alright then.

Well looking at my diary, on one day last week my stats were: 1310 calories 68g protein 42g fat 903mg sodium And that's pretty much what most days look to me.

...Well lets pretend I would want to believe this and want to add sodium to my diet. As I am currently very well adjusted in my macros, calories and all that, what do you suggest? Teaspoon of salt before bed?

Wow! I cook all my meals myself and been eating the same way for some years now.... most days I don't even get to 1000mg in sodium... on the BAD days I get somewhere around 1500mg and can feel it in my body BIG TIME the next day. Didn't realize I was in such a danger... LOL.

every day. but what i really wanted to say is that your husband/bf has an incredibly hot beard.

The Butt Bible. http://www.amazon.com/The-Butt-Bible-Disc-Set/dp/B005KCIQQS Amen!!!

IBS truly is a *****... So I feel for you. I never had any stomach related problems until about 5 years ago when I moved countries and my new doc seemed to have a problem with my BC and put me on Yasmin. Suddenly I had every single (digestive) problem you could imagine and was diagnosed with IBS. With time, I learned how…

Thanks!

What's a girl to do anymore these days?!? I miss having no periods (only had about 4 times per year whilst on the pill) and all the rest... But not willing to feel like this just for the sake of those things!

Like said before, my IBS stopped like it would of hit a wall and died 6 months ago, pretty much exactly the same time I stopped taking Yasmin... And it has come back pretty much immediately when I started it again. Also, the foods I eat have been high fibre and more or less exactly the same for the past 4-or-so years, the…

Same here! Always have, probably always will. No idea why though, but I don't really mind.

you look hot, love the sparkle! and reading someone feeling like this about their body and accomplishments is so uplifting. well done, you're proud for a good reason!

what does any of that matter; how she loses weight or what he thinks about your weight loss? really.

Hot, bothered, bright red and in desperate need of a shower.

Exactly! You should try it.

I just imagine what everyone looks like whilst having sex.

I can't really say I'd know how you feel or would have the same experiences as you, but this really touched me. Don't think about "I need to lose all this weight to be happy." but "I need to lose just 1lb to be happier than I was just 1lb ago." and then apply for the rest. Your daughter will be the proudest, most happiest…

This is so sad. I LOVE side planks (+ thrusts), russian twists, deadlifts etc etc... Oh well. Now I just need to find a way to spot reduce muscle to get rid of what's already there.

I'm gonna ask this here too for more ideas... My stats: 5'7 138lb (gained 3-4lb since started doing bodyweight exercises) average around 1400cal per day / week Ok so I have been doing bodyweight exercises for about 2,5 months now. My body has responded really well, flat stomach, visible abs, banging bum and sculpted back…

Boo! I love side planks. But I guess that's what got me into this trouble anyways. Any tips on how to make my hips re-gain their width? :D

My stomach is flat! Don't want it any flatter than this! My waist just seems to expand on the sides and become wider... So from now on skip the russian twists and side planks?!?

And please don't tell me to start doing cardio as I really hate it... and wont do it anyway.

This has happened to me too. It's as before I really didn't like chocolate but now OHMYGOD give me more. For me it's pretty much just chocolate though... not just any kind of sweets.

Just to add, that if a person is about to commit a horrible violent crime (of a level of death penalty), they most probably wont be thinking what kind of an experience prison will be for them... and the decision to commit that crime doesn't depend on the prison system.