Advice for slimming down inner thighs?

larry_hay
larry_hay Posts: 8
in Fitness and Exercise
Hello!

Besides general weight loss and running, how can I tone up my inner thighs?
I've read that pilates/yoga and some strengthening exercises help - has anyone had a lot of success with any specific activity or exercise?

Thank you!

Replies

  • Guinevere117
    Guinevere117 Posts: 148 Member
    I have been doing this for the last 1.5 weeks, and have definitely been seeing some results.

    http://www.youtube.com/watch?v=5Wjz6lGslo4
  • Teeny_82
    Teeny_82 Posts: 4
    My pilates focuses on abes, butt, inner and outter thighs!! Try looking up pilate moves on youtube.
  • ninerbuff
    ninerbuff Posts: 49,029 Member
    Plie squats. This is to help exercise the inner thighs, but calorie deficit is what slims them down.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    If you want to slim them, continue losing body fat. To get good definition that will show when you do, squats and lunges.
  • successgal1
    successgal1 Posts: 996 Member
    Ditto the plies and pilates, as well as continuing to lose fat. Pilates is on my agenda tomorrow, i forgot about plies, i will add them in.
  • rebeccap13
    rebeccap13 Posts: 754 Member
    If you want to slim them, continue losing body fat. To get good definition that will show when you do, squats and lunges.

    Yup yup. Since I've started weightlifting and eating at a deficit my thighs are slimming down and getting some very nice definition.
  • larry_hay
    larry_hay Posts: 8
    Thanks a ton everyone!! You've all been so helpful!
  • naku
    naku Posts: 109 Member
    The Butt Bible.

    http://www.amazon.com/The-Butt-Bible-Disc-Set/dp/B005KCIQQS

    Amen!!!
  • mrdjmo
    mrdjmo Posts: 79 Member
    Squats/Lunges would work a treat

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