Advice for slimming down inner thighs?

larry_hay

Hello!

Besides general weight loss and running, how can I tone up my inner thighs?
I've read that pilates/yoga and some strengthening exercises help - has anyone had a lot of success with any specific activity or exercise?

Thank you!

Guinevere117

I have been doing this for the last 1.5 weeks, and have definitely been seeing some results.

http://www.youtube.com/watch?v=5Wjz6lGslo4

Teeny_82

My pilates focuses on abes, butt, inner and outter thighs!! Try looking up pilate moves on youtube.

ninerbuff

Plie squats. This is to help exercise the inner thighs, but calorie deficit is what slims them down.

A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 28+ years and have studied kinesiology and nutrition

Sarauk2sf

If you want to slim them, continue losing body fat. To get good definition that will show when you do, squats and lunges.

successgal1

Ditto the plies and pilates, as well as continuing to lose fat. Pilates is on my agenda tomorrow, i forgot about plies, i will add them in.

rebeccap13

If you want to slim them, continue losing body fat. To get good definition that will show when you do, squats and lunges.

Yup yup. Since I've started weightlifting and eating at a deficit my thighs are slimming down and getting some very nice definition.

larry_hay

Thanks a ton everyone!! You've all been so helpful!

naku

The Butt Bible.

http://www.amazon.com/The-Butt-Bible-Disc-Set/dp/B005KCIQQS

Amen!!!

mrdjmo

Squats/Lunges would work a treat