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I love Yoga with Adriene! I wake up most mornings with her! It really sets a positive tone to the day for me :)
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Hi all, I'm going to take a few weeks from this group. I've lost two fur babies in the last couple of weeks and I really need some time to mentally reset. Keep reaching for your goals! I'll be back soon. @Beka3695, can you please move me to inactive for a bit?
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BigBlues11 Friday PW 154.7 CW 154.7(-0 pnds) TLD -69.3 pnds
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When I'm feeling run down I listen to my body. Rest, hydrate and some self care/love. A nice mosey around the block wont hurt but if you're not feeling it, then don't :) There are better days to bust booty than when you're feeling yucky. A bubble bath, some Gatorade in a wine glass and my fuzzy slippers would be a perfect…
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BigBlues11 Friday PW 155.8 CW 154.7 (-1.1 pnds) TLD -69.3 pnds Have a great weekend!
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BigBlues11 Friday PW 155.8 CW 155.8 (-.0 pnds) TLD -68.2 pnds Have a great weekend!
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Hello! I'm Jen, 51 yrs old, three amazing adult children, three adorable grand babies that I care for most days and work in the medical field on evening shift. I have two silly rescued pit bulls and volunteer with several rescues in the area. I love all animals and nature. My kids call me a hippy dippy lol. I live on the…
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BigBlues11 Friday PW 156 CW 155.8 (-.2 pnds) TLD -68.2 pnds
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BigBlues11 Friday PW 155.2 CW 156 (+.8 pnds) TLD -68 pnds
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BigBlues11 Friday PW 158.0 CW 155.2 (-2.8 pnds) TLD -68.8 pnds Still dropping water weight that I had gained.
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BigBlues11 Friday PW 159 2 CW 158.0 (-1 2 pnds) TLD -66.0 pnds
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BigBlues11 Friday PW 153 CW 159.2 (+6.2 pnds) TLD -64.8 pnds 6.2 pounds of water weight due to 5 days of eating and drinking at or over maintenance over last weekend. Not worried in the least about it. It was nice to relax and party with family :)
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Hello! I'm Jen, 51 yrs old, three amazing adult children, three adorable grand babies that I care for most days and work in the medical field on evening shift. I have two silly rescued pit bulls and volunteer with several rescues in the area. I love all animals and nature. My kids call me a hippy dippy lol. I live on the…
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BigBlues11 Friday PW 153 CW 153 (0 pnds) TLD -71.0 pnds Have a great weekend!
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I have lots of swaps! -Protein shakes in my coffee to replace cream/sugar. My favorite is any of the Quest shakes but muscle milk is good as well. 25-30 grams of protein to start my day! Boom! -I add riced cauliflower to taco meat, spaghetti meat, any dish I'm cooking with ground beef/ground turkey/ground chicken. Bulks it…
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All great advice! I used to let the scale influence my emotions. After taking a lot of advice from successful people here, I decided to weigh daily and input it into the Libra app. A year later (and 70 pounds down), I simply see it as data. Fluctuations are normal. With that data, I can see when I'm indulging a bit too…
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BigBlues11 Friday PW 152.9 CW 153 (+.1 pnds) TLD -71.0 pnds Have a great weekend!
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BigBlues11 Friday PW 153.4 CW 152.9 (- .5 pnds) TLD -71.1 pnds Have a great weekend!
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Hello! I'm Jen, 51 yrs old, three amazing adult children, three adorable grand babies that I care for most days and work in the medical field on evening shift. I have two silly rescued pit bulls and volunteer with several rescues in the area. I love all animals and nature. My kids call me a hippy dippy lol. I live on the…
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Absolute Rockstar!!!
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BigBlues11 Friday PW 153.2 CW 153.4 (+.2 pnds) TLD -70.6 pnds Still holding steady. Have a great weekend!
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BigBlues11 Friday PW 153.2 CW 153.2 (-.0 pnds) TLD -70.8 pnds
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BigBlues11 Friday PW 153.7 CW 153.2 (-.5 pnds) TLD -70.8 pnds
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BigBlues11 Friday PW 153.4 CW 153.7 (+.3 pnds) TLD -70.3 pnds Still holding steady.
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BigBlues11 Friday PW 153.4 CW 153.4 (-.0 pnds) TLD -70.6 pnds Last weeks weigh in did not post apparently. No change. Holding steady. I'm really going to have to push myself to lose this last 15 pounds. Have a great weekend y'all!
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Hi, I'm Jen :) Post-menopausal and also trying to lose the last 15. I've lost 71 pounds in the last year and a half without omitting anything. I log everything and stay in a deficit most of the time.
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BigBlues11 Friday PW 153.4 CW 153.4 (-.0 pnds) TLD -70.6 pnds Another week with no loss but I do realize that I have been up and down with my daily intake. I really need to buckle down for the next few months in order to hit my goal weight :)
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BigBlues11 Friday PW 153.4 CW 153.4 (-.0 pnds) TLD -70.6 pnds Have a great weekend y'all!
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BigBlues11 Friday PW 153.8 CW 153.4 (-.4 pnds) TLD -70.6 pnds
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BigBlues11 Friday PW 154.3 CW 153.8 (-.5 pnds) TLD -70.2 pnds