Replies
-
Congratulations!! You look spectacular and I'm sure your feel GREAT these days!! Keep Smiling..
-
SPECTACULAR!! YOU ARE A TRUE INSPIRATION!! Your smile is gorgeous!! Keep up the GREAT work..CONGRATULATIONS..
-
I have no problem with 1200 calories per day. You can view my menu and see what I am eating. I have no problem feeling satisfied after every meal and rarely feel the need to over indulge. The foods I chose keep me full and eating on a regular schedule make this weight loss journey quite satisfying. I always try to…
-
Congratulations on your hard work!! You look great in both photos..You can definitely see a difference in both pictures..All your hard work has paid off..Great Job!!
-
In order for me to stay motivated I try to mix up my food plans wkly..My family seems to enjoy the variety as well...For the most part the family loves the food with the exception of Egg Plant:)) I will list just a few of the easy items that we enjoy!! Hope this helps..ENJOY Breakfast is always Plain Oatmeal with 1% milk…
-
Hang in there!!! Stick with this journey and the weight will come off..Don't kill yourself working out and remember to keep it FUN otherwise you will get bored..KEEP up the water intake and this will also help get the 3lbs off..Remember that this journey is a healthy change and it will not happen over night.. Two weeks ago…
-
Great choices..It's okay to treat yourself in moderation which you did with a mini blizzard. WAY TO GO!! Keep up the great choices!!
-
Be sure that you are eating all of your daily calories including the extra workout calories. You do not want to throw your body into starvation mode. It's so important too to watch your sugar and sodium intake too..Eating the right foods and sticking to your entire daily allowed calories will almost always guarantee a…
-
VERY WELL SAID....My exact feelings!! I have also lost 30 lbs since January and I do just as you do-I treat myself one day a week in moderation and the other 6 days of the week I count my calories and guess what, I LOSE WEIGHT EVERY WEEK!! WAY TO GO!! Keep up the great attitude and great weight loss..HAVE A SUPER WEEKEND!!…
-
Fantastic....Keep up the good work and you will be at your GW in no time!! Happy Spring!!
-
Good morning - My suggestion to the HCG diet is RUN AWAY.. This is again another one of those fad diets. I think the amount of calories allowed using the HCG is rediculous!! You need to figure out how to be healthy so that it becomes a permanent life style change. Remember that losing weight and being healthy will not…
-
I felt great when I woke up today and I am already looking forward to my entire day, down to my long awaited evening walk.
-
Good morning Sandy, You made the right decision to start with Myfitnesspal. I know you will find this site to be a great help as you work through your journey. Remember to take baby steps in hopes that you don't find yourself getting bored or losing motivation. Maybe try working on your calorie intake and learn to cook…
-
Good morning!! you have come to the right place!! MFP is awesome and the positive attitudes and encouragement is out standing!! Good luck during your weight loss journey!!
-
I found a helpful article for you @ BBC Health: Fluids: Hopefully it helps. How much water do we need? The body gets its fluid from three sources: * Drinks, either plain water or as part of other beverages including tea, coffee and squash * Solid foods, especially fruit and vegetables (even foods such as bread and cheese…
-
Welcome to Whole Foods!! It is one of my favorite places to shop for some of the best healthy food and if you play your cards right you will spend in $$ close to what you would from Walmart. I have a family of 4 and it just about equals out to be the same anymore from my past walmart days. My family and I enjoy several…
-
Very well said!! Thank you!! I say if you don't like MFP then find something that suits you better and stop complaining, GEESH!! We are all here for the same reason and negativity is NOT encouraging.
-
I have several motivations but the BIGGEST inspiration for me is my 7 year old son and my family. Almost 2 1/2 yrs ago my now 7 year old was diagnosed with a rare, aggressive cancer and has been cancer free for over 2 years. This little guy went through months of chemotherapy and today he is a normal 7 year old with a full…
-
If you like seafood try Shrimp fajitas or taco's. I use low fat Mexican cheese from Trader Joe's and low fat re-fried pinto beans from Whole foods - DELICIOUS!! My family and I crave fajitas and tacos and usually feel satisfied after a couple yummy shrimp fajitas. We also use low carb fajitas. Hope this helps!
-
Welcome!! Good Luck - You can do this!! This site is probably one of the best by far..
-
The pictures are beautiful..Thanks for sharing!! Would love to visit NZ one day with the kiddos!! Keep up the good work - you can do it!!
-
Don't give up!! You can do this!! Is there a nutritionist at the the gym where you are working out - if so see if you can talk to them. If you are burning all the calories that you quoted in your post- that is A LOT!! You might possible need to up your calorie intake since you are working out hard. Make sure your body is…
