jasonsdragon Member

Hello beautiful short females. I am 63 y.o female mom of 2 adult children and a barnyard full of 2 and 4 legged non human children. Until I had my kids I did not struggle with my weight at 34 because I was so active and ate well. I am a retired ICU RN of 30+ years and had daily reminders of WHY nutrition and daily…

Hi, My first suggestion is to see a physician who specializes in obesity or endicrinology. For someone so young you need to see what is causing this. The older you get the more difficult it is to take care of. Surgery is an option but also a MEDICALLY SUPERVISED" weight loss plan is in order. A good way to estimate your…

If your going to a fitness center for the class ask the instructor but if it is aerobic class get a heart rate monitor and set it up and use that to record intensity and duration because different people burn calories at a different rate. You can also enter the name of the class and search on google for calories burned…

WOW.....:blushing:

That is a VICTORY. don't minimize any accomplishments. Every single # lost to your goal weight is a gain in health!

hey there welcome. feel free to add me. Friend request on the way

Ask yourself this.....Do YOU like the way you look, Do YOU like the way you feel? Even if it is your mom, why would you need ANYONE else approval as long as you are excersizing and eating healthy. Its YOUR body to take care of, nourish and own for this life time. Take care of it and it will take care of you.

friend request sent:happy:

This is a topic that is contriversial and very near and dear to my heart. I DO whole heartedly believe that spanking has a place in disciplining children. I firmly believe that this is what is wrong with many of the young adults today they NEVER learned there are repurcussions for bad behavior so there was no INCENTIVE to…

A realistic plan is 1 to 2 # a week. if you loose more your not healthy. to loos 80 to 100 # look to next year but YES start now. No one gaines that much weight over 5 months why would you expect to loose it that quickly. I suggest you see your doctor 1st. to make sure your healthy enough to start weight loss and excersize…

Walk, Skate, Rake yard, Ride my horses, Bike on and off road swim, :happy:

I don't post pictues for privacy issues.

You can add me. We are all in this together!:happy:

after reading a little more of what has been said let me mention 1 more thing. NEVER, EVER, EVER let someone tear you down or make yourself feel bad. DONT give them that power over you. You are the one that lives in your body. You are the one that is responsible for its health. There are people with eating disorders and…

Dont be frustrated. A healthy weight loss of 1 to 2 pounds a week is VERY good. Instead of focusing on a number on a scale, how did you feel this past month. Did you feel better and have more energy? Another thing to ask yourself how long it has taken to gain the weight or how long have you been lugging around the extra…

negativity like alot of things are relative.....I don't think that most people intend to come across that way. I agree with some of the posts that state everyone has and is entitiled to thier opinion and if someone asks a question they are going to get the persons opinion. I was a critical care RN and flight nurse for more…

YES!. We ALL have those days. The only way to change the bad habits is to take accountability for them. It will imprint in your mind what was good and bad during the day. when you look back at what you ate or didn't eat it will reinforce your healthy eating habits and make you more aware of what you need to do to be the…

Hey There. I also lift but new to this site. I am 5' 0" and 160.. wear a size 8 jeans Women will not bulk up unless there is steroid use. you will get stronger and your muscles will build and define. you do need to be aware that women when they are very active I.e. heavy aerobic and strength training your mentral cycle can…