treena99 Member

My New Years Resolutions is to stay focus on my Weight loss Journey. I have came a long way since 2010. I also hope to accomplish my long term dream of being a successful Professional Photographer. I just recently opened up Spikes Photography and I hope that I can continue to capture people's moment precious moments.…

I would like to Thank everyone that has liked my page. :heart: I really means a lot to me. :drinker:

Thank you so much Hun! I am truly grateful. :flowerforyou:

Thank you for sharing! :)

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I try to get in a lot of Protein and Fiber daily. I am always over on both. I am trying to reduce my body fat so I try to get in at least or close to 100 grams of protein a day. When you take in a lot of Protein,.. you must drink PLENTY of water.

My husband and I have been married for 17 years. I count calories, measure everything and watch what I eat. My husband is totally the opposite. He watch me count my calories, he observes all my measurements, he licks his lips while I eat healthy, and his eyes widens as I workout. It doesn't bother me at all. We still spend…

Awesome!! Thanks for sharing!! Bump!! Bump!! Bump!!!

I love Zumba! :love: It is really fun! It is a really great way to workout and have lots of fun at the same time!

My weight normally increases. The pounds do vary from time to time, but I have noticed that once TOM ends.. I loses the pounds that were once added.

I would never abandon you. :noway: I have been here all this time. Today makes my 60th day. I am here for you. :flowerforyou: My diary is always open. :drinker:

Hello and welcome!! I am currently at 1200 cal. My dairy is open as well. I have 30 more pounds to lose. Feel free to add me as a friend. :happy:

Well it looks like to me that you are going to have to have some serious will power. You are going to have to stay focus on what is more important. It is all about determination. How bad do you want to reach your goal is the question you need to ask yourself. Jesus was tempted three times, and the first one with food. You…

Thanks for sharing! :happy: I will definitely be trying this!

I would like to know also. This sounds good! :)

I am 4'11 and I am struggling with the 1200 calorie goal, plus the 8 + water intake, and protein shake. I feel stuffed all the time at a little less than 1000 cals a day.

I feel the same way as you do. I do not eat all my calories back. At one time I tried, but it only left me still weighing the same. I started losing weight when I left a few remaining calories. Besides I workout late in the evening, so I also choose not to eat after 8pm.

Thank you so much for posting this. I am also at 152.4 and basically now at a stand still. I have been eating nothing but Fruits and Veggies.. and I couldn't figure out what's the problem. I work out a lot, but eat very little.

I just open my Food diary to the public. Feel free to take a look at it. Losing these last 27 pounds are harder than the first 30 pounds I recently lost before I started MFP. :(

I used MFP BMR calculator, under the "TOOLS" tab. That is how I received my BMR. Is there another calculator I should be using?

Thank you all so much. I have a better understanding. I assume last night I messed up big time! My net calorie intake was 9. Cause I burned 991 calories.. but only ate 1000 for the day. Some days I just don't be hungry at all, and it is very hard to get 1200 calories in a day. But I love to workout!. I am always doing…

Great Job!! Keep it up! :bigsmile:

I get comments like that all the time. People say, I should stop trying to lose weight. You look great. They say, if I continue, I will look sick! I just shake my head and continue to count my calories. I know what size I want to be. If I want to be a size 4, then that is what I want. They don't have to wear the pants.. I…

I knew a few people that tried it for a week and they became sick. One of them even passed out. You have to be very careful on the HCG diet.

Welcome to MFP! You will have a lot of support and motivation! This is a great community! :)

Thank you for this one. I had no idea my Veggie Delite was this much the way I always have it made.! 470 for a 6 inch, on Honey oat wheat. My my my!!

Here is the Nutritional Facts for Subway. I hope this helps. :) http://www.subway.com/applications/NutritionInfo/index.aspx

I was reading this article http://www.truthaboutabs.com/fat-burning-veggies.html and it listed foods like: broccoli, cauliflower, Brussels sprouts, kale, cabbage, etc.

I once heard that there should be no late night eating, especially after 9pm. For anything after 9pm the body will store it as fat. There is an old saying, " It’s not just how much you eat, but when you eat it, that influences weight gain." I have recently cut out the late night snacks. I now just drink plenty of water,…

I often gain weight also during that time, but it is only temporary. Don't stress out about it. The water weight gain is normal.