sweet potato fries

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waverly9876
waverly9876 Posts: 605 Member
in Recipes
I had the urge for fries but instead I bought Alexia spicy sweet potato fries and you can have 30 fries for only 130 calories. It was so good. I just wanted to share. I know you can make them but this was easier. lol. Just wanted to share!
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  • CandiesAndSweets
    CandiesAndSweets Posts: 167 Member
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    Mmmmmm... sweet potato fries. I think I know now what I'm buying this weekend :smile:
  • Heather75
    Heather75 Posts: 3,386 Member
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    I love them. I put rosemary on them and dip them in non-fat sour cream.
  • waverly9876
    waverly9876 Posts: 605 Member
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    They are so better than regular fries. Make sure you get the right ones cuz some you can only have 12 fries.
  • Heather75
    Heather75 Posts: 3,386 Member
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    I make them. They just taste better.
  • waverly9876
    waverly9876 Posts: 605 Member
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    I make them. They just taste better.

    How do you make them?
  • ej_xo
    ej_xo Posts: 75
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    I make them. They just taste better.

    How do you make them?

    Yes, please share :)
  • Heather75
    Heather75 Posts: 3,386 Member
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    EASY! You just julienne sweet potatoes, toss them in some olive oil with salt, pepper and whatever herbs you like (rosemary, for example :)) and bake them on a cookie sheet in a hot oven. Take them out once or twice to turn them during cooking and just let them get a bit crispy. YUM!
  • treena99
    treena99 Posts: 37 Member
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    I make them. They just taste better.


    I would like to know also. This sounds good! :)
  • treena99
    treena99 Posts: 37 Member
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    EASY! You just julienne sweet potatoes, toss them in some olive oil with salt, pepper and whatever herbs you like (rosemary, for example :)) and bake them on a cookie sheet in a hot oven. Take them out once or twice to turn them during cooking and just let them get a bit crispy. YUM!

    Thanks for sharing! :happy: I will definitely be trying this!
  • waverly9876
    waverly9876 Posts: 605 Member
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    Ok Im dumb but what does julienne mean? Sorry for being dumb
  • Heather75
    Heather75 Posts: 3,386 Member
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    I'm really crappy at recipes. I know how but don't explain it well. Here is a proper recipe, with times and temperatures and everything!

    ervings: Serves 4
    Ingredients

    * 1 1/2 pounds sweet potatoes , peeled and cut into 1/2-inch-wide strips
    * 1/4 cup olive oil
    * 1/2 tsp. kosher salt
    * 1/2 tsp. dried Italian herb seasoning

    Directions
    Preheat oven to 425°. Line a baking sheet with aluminum foil coated with cooking spray.

    Spread the sweet potato strips out onto the baking sheet in a single layer, coat with olive oil and sprinkle with salt and spices, turning them over to evenly coat on all sides with oil and spices.

    Bake for 30 minutes, turning every 10 minutes with spatula. Serve warm.
  • Heather75
    Heather75 Posts: 3,386 Member
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    You're not dumb! It just means to cut into thin strips.
  • gigigirl13
    gigigirl13 Posts: 24
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    You can also do parsnips the same way as the recipe given...very good. I actually like the sweet potatoes and parsnips better than white potatoes.
  • waverly9876
    waverly9876 Posts: 605 Member
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    Thank you heather
  • lenmason
    lenmason Posts: 4 Member
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    This restaurant here in Chicago makes sweet potato tater tots!!!
  • Heather75
    Heather75 Posts: 3,386 Member
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    Be careful cutting the sweet potatoes. They are really hard when they're raw and you will need a good, sharp knife and a really stable surface.
  • MOMvsFOOD
    MOMvsFOOD Posts: 654 Member
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    :::::::::::::::::: drools in her lap thinking of fries ::::::::::::::::::::
  • Bridgetc140
    Bridgetc140 Posts: 405 Member
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    http://recipes.sparkpeople.com/recipe-detail.asp?recipe=563176

    These are AMAZING!!!!
  • KeepOnMoving
    KeepOnMoving Posts: 383 Member
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    My favorite is cut the sweet potato in strips, toss in olive oil and a hot spice, then squeeze lime juice. Then put on a shallow cookie sheet and roast in oven. Might squeeze lime after wards.
  • princess4mimi
    princess4mimi Posts: 192
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    BUMP!!! Thanks for all the delicious recipes, tricks and advice.....looking forward to trying them :-)

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